56727 rl barley reduced fat Recipes

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

reduced-fat italian sausage (i make my own http -- or /www.recipezaar.com or reduced-fat-italian-sausage-398027), onion, garlic, minced, chicken broth, carrots, sliced, frozen spinach, pearl barley (uncooked ), corn, peas, italian stewed tomatoes, beef bouillon cubes

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole peeled tomatoes, crushed, kosher salt, poblano peppers, reduced-fat white cheddar, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled pasteurized queso fresco

olive oil, divided, onion, diced, barley , soaked overnight and drained, kale, thick stems removed, leaves chopped, chili powder, divided, garlic cloves, minced, whole canned tomatoes, crushed, kosher salt, poblano peppers, low-fat white cheddar cheese, grated (1/2 cup), reduced-fat monterey jack cheese, halved, crumbled queso fresco

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

olive oil, garlic cloves, minced, chopped leeks or 1/2 cup onion, celery rib, chopped, carrot, peeled and chopped, barley, reduced-sodium fat-free chicken broth, sliced mushrooms (cremini), green beans, trimmed and cut into 1-inch pieces, kosher salt, fresh ground black pepper, dried sage

barley, uncooked and rinsed (use long-cooking variety, not pearled barley), red onion, finely chopped, celery rib, chopped, garlic clove, minced, red pepper flakes, crushed, kidney beans, drained and rinsed, crushed tomatoes, bay leaves, fat-free vegetable broth, black pepper, salt

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

skim milk, splenda granular, sugar substitute, cocoa powder, vanilla, reduced-fat peanut butter, quick oatmeal

fat free cream cheese, fat free grated cheddar cheese, pimientos with juice, fat free mayonnaise, sweetener

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

reduced-sodium chicken broth, carrots, thinly sliced, onion, chopped, garlic cloves, minced, dried basil, dried oregano, pepper, pearl barley, reduced-sodium tomato juice, no-salt-added diced tomatoes, undrained, fresh mushrooms, thinly sliced

light butter (land o lakes), neufchatel cheese, liquid lecithin, egg white, barley malt syrup or 1 tbsp honey, splenda sugar substitute, cornstarch, sweet corn, divided, masa harina (corn flour), cornmeal, vital wheat gluten, baking powder, salt, unsweetened soymilk or 1/2 cup cow milk, plus, unsweetened soymilk or 2 tbsp cow milk

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed