6729 rio breakfast shake Recipes

reduced-fat refrigerated crescent dinner roll dough, turkey breakfast sausage, frozen shredded hash brown potatoes, thawed, shredded fat-free cheddar cheese, fat-free milk, salt, black pepper, carton egg substitute, grated fresh parmesan cheese

frozen fully cooked breakfast sausage links, thawed, pineapple chunks, drained, fresh mushrooms, butter, melted, maple syrup

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

skim milk, banana, peeled sliced and frozen, vanilla extract, almond extract

skim milk, instant coffee, artificial sweetener, drops maple flavoring, cinnamon

plain yogurt, frozen sliced strawberries in syrup, milk, crushed ice, honey, strawberries

ice cube, almond milk, banana, peeled, sliced, frozen, medjool dates, pitted and chopped, unsalted almond butter

plain yogurt, frozen sweetened sliced strawberries, milk, crushed ice, honey, whole strawberries

milk, chocolate instant breakfast mix, crunchy peanut butter, bananas, sliced, cubes ice

skim milk, plain yogurt, banana, peach, wheat germ, maple syrup

bacon, breakfast sausage, butter, chives, day old french bread, eggs, grated mexican cheese mix, half and half, pepper, salt, shallots

tube (8 oz) refrigerated reduced-fat crescent rolls, breakfast turkey sausage links, casings removed, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

ice cube, frozen orange juice concentrate, nonfat dry milk powder, rice or 2 tbsp oat bran, vanilla extract

orange juice, powdered milk, banana, cut into pieces,i use 1/2 banana, fresh strawberries , i use frozen when out of season, ice cube