123 richard kent bengal Recipes

urad dal (split black lentil), rajma (red beans or kidney beans), channa dal (bengal gram), chopped onion, garlic cloves, ginger, chopped tomatoes or 3/4 cup tomato puree, red chili powder, turmeric powder, dhaniya powder (coriander), green chilies, salt, butter or 1 cup ghee, fresh cream (4/5 tbsp)

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil

coriander seeds, cumin seed, dried hot red chiles, green cardamom pods, cinnamon stick, firm white fish , cut into bite-sized pieces (i used cod), ground turmeric, salt, canola oil, onion, finely chopped, fresh ginger, grated and peeled, garlic clove, minced, indian bay leaf, water, salt, sugar, plain yogurt

rice, bengal gram (split ), yoghurt (sour), nos. green chilies, mustard seeds (black ), sesame seeds, coconut to taste(ground ), curry leaf to taste, coriander leaves for garnishing, baking soda, salt to taste

red skin potatotoes - 1 lb, turmeric powder - 1/4 tsp, asafoetida or hing - a small pinch, thai chillies - 6 finely chopped, ginger - 1/4 tsp grated, bengal gram (yellow split pea) - 1 tbsp.sp, mustard seeds - 1/4 tsp, whole red chillies - 2 - 3 nos, curry leaves - 6 shredded into thin strips, fresh or frozen shredded unsweetened coconut- 1 fist full, coriander leaves - a small bunch, freshly squeezed lemon juice - 3 tsp., olive oil - 2 tsp, salt - 1 tsp or as reqd

onions, peeled and grated, carrots, washed and steamed, french beans, washed and chopped, potato, washed, raw banana, beetroot, washed and peeled, chopped fresh coriander leaves, oil, to deep fry, bengal gram flour, dry breadcrumbs, white bread, fresh cream, salt, sugar, garlic flakes, ginger, poppy seed, green chilies, cumin seed, anise seed, green cardamoms, black pepper, vinegar, cinnamon stick, fresh mint leaves, fresh coriander leaves, green chilies, onion, grated fresh coconut, salt, oil, tamarind pulp (lemon-sized ball), black mustard seeds, bengal gram dal, asafetida powder

ground beef, chopped green onion, chopped green parsley, hot bengal chutney, sesame oil

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

minced mutton, bengal gram dal, dried red chilies, green chilies, ginger-garlic paste, garam masala, salt, chopped coriander, chopped mint leaves, egg, lightly beaten, oil , for shallow frying

whole wheat bread, toasted, vegetable oil, melted butter, tomatoes, salt, pepper, curry powder, chopped chutney

channa dal (bengal gram), urad dal, dried red chilies, coriander seed, asafetida powder

vermicelli, water, oil, onion, chopped, bengal gram dal, split, black gram dal, skinned and split (urad dal), mustard seeds, dried hot red chiles, halved, fresh green chilies, chopped coarsely, gingerroot, chopped, raw cashews, coarsely chopped, curry leaves (optional), salt

ground chicken (kheema), bengal gram dal, split (chana dal), ginger, garlic, onions, fresh coriander leaves, washed and chopped, fresh mint leaves, washed and chopped, cumin seed, lemon juice, oil, to fry, coriander seed, red chili powder, peppercorns, black cardamom pods, garam masala powder, mace, cardamom powder, salt, green peas , if desired

cho cho, tamarind paste or 1 tsp tamcon, urad dal (black gram dal), channa dal (bengal gram dal), dried red chili peppers, dessicated dry coconut, asafetida powder, salt, mustard seeds

green gram, boiled (green moong dal ), bengal gram dal, boiled (chana dal), oil, garlic, peeled,washed and cut, salt, white pepper powder, cumin seed, powdered, lemon juice, curry leaves, washed, spring onions, with leaves,washed and chopped

chicken cut into 2x1/2 inch slices, garlic paste, soy sauce, and a half tsp white vineger, salt or to taste, bengal ) gram flour, yogurt, salt or to taste, red chillies or to taste, ground garam masala, ground coriander, chopped green onions, carom seeds, cumin seeds, ground pomegranate seeds, egg, baking soda, water as needed, oil for frying

soak overnight, rice, brown rice flour, split mung bean lentils, split bengal gram lentils, husked black gram lentils, vegan buttermilk , and more if needed, freshly squeezed lemon juice , from 2 small lemons, spice mix, grated ginger, green chillies, chopped, or per taste, garlic cloves, or per taste, crushed lightly and peeled, cilantro (coriander) leaves, finely chopped., asafoetida (hing), vegetable or any neutral oil, grated bottle gourd/zucchini, loosely packed, level tsp gluten free , aluminium free baking powder, a pinch of baking soda, turmeric powder, red chilli powder, salt to taste, sugar, black mustard seeds, white sesame seeds, curry leaves, chopped cilantro (coriander) leaves, fresh grated coconut, tools, an 8 square cake tin or jelly pan, if baking, a skillet , if using stove top method, mixing bowl, grinder/blender

ingredients for the batter, uncooked rice, urad dal (split and husked black gram ), channa dal (split husked bengal gram), fenugreek seeds, bicarbonate of soda, asafoetida, salt to taste, you will also need, an onion pierced through the top with a fork, around 100ml sunflower oil, potatoes, peeled and cut into 1 cm cubes, onions, roughly chopped into cubes (optional), hot green chillies, minced (or to taste), mustard seeds, ginger, minced, lemon juice, salt or to taste, sugar, curry leaves, turmeric, asafoetida (optional), handful of chopped coriander, hot green chillies, garlic, ginger, coriander , including stalks, desiccated coconut, coconut milk, sunflower oil, lemon juice, salt, sugar, greek yogurt