1815 rich lighter Recipes
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grain brown rice, cornstarch and11 Moregrain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)45 min, 13 ingredients
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angel food cake, banana, pears or 1 apple and7 Moreangel food cake, banana, pears or 1 apple, strawberries, hulled, orange juice (1 wedge for squeezing), unsweetened cocoa powder, natural (for baking), sugar, fat-free evaporated milk (or low fat ), vanilla extract, dark chocolate , 60 to 70 percent cocoa solids, chips or finely chopped25 min, 10 ingredients
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panko breadcrumbs (japanese-style bread crumbs), olive oil and18 Morepanko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper40 min, 20 ingredients
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butter, onion, finely chopped, celery, finely chopped and11 Morebutter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs30 min, 14 ingredients
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Low Fat Low Calorie Ginger Cherry Oatmeal Granola Cookies
lighter bake butter and oil replacement (can substitute w... and13 Morelighter bake butter and oil replacement (can substitute with a combination of pureed prunes and apple sauce), brown sugar, splenda sugar substitute (1 cup splenda = 1 cup sugar), egg, water, wheat flour, vanilla, salt, baking soda, cinnamon, nutmeg, ginger, oats, dried cherries25 min, 14 ingredients -
'Lighter' Hamburger Stroganoff
lean ground beef (no more than 10% fat), butter and7 Morelean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute15 min, 9 ingredients -
Lighter Cheesecake (Cream Cheese) Fruit Dip (Ww Core)
fat free sugar-free instant cheesecake pudding mix and1 Morefat free sugar-free instant cheesecake pudding mix, nonfat sour cream2 hour 5 min, 2 ingredients
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