40 rich and low fat Recipes

flour, light brown sugar, butter (i used 1 stick plus about 2 tsp) or 3/4 cup margarine (i used 1 stick plus about 2 tsp), egg, slightly beaten, semi-sweet chocolate chips (12 oz package), chopped nuts, sweetened condensed milk (i used the low fat), skor english toffee bits, divided (10 oz package)

flour, whole wheat flour, baking soda, baking powder, salt, nestle quik chocolate drink mix powder, unsweetened cocoa, melted butter, unsweetened chocolate, melted, brown sugar, sugar, low-fat vanilla yogurt, eggs, zucchini, shredded, white chocolate chips

frozen waffles, egg substitute, louis rich turkey bacon, cheddar cheese, light margarine, maple syrup

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

multipurpose bleached flour, lard or shortening ( is tastier but not so healthy. crisco does well enough), yeast (i buy the 1 lb instant dry at sam s club as i bake our own bread at least twice a week), eggs, parmigiano or pecorino grated, salt and pepper, milk as needed, provolone cheese cut in little pieces (you can mix some parmigiano or pecorino in if you like it richer), low fat bacon cut in little pieces, bologna cut in little pieces, salame cut in little pieces

cocoa, flour, baking powder, salt, butter, vanilla, white sugar, egg whites, applesauce

frozen turkey sausage, thawed (such as louis rich), sourdough bread, cut into 1/2-inch cubes (about 8 cups), shredded sharp cheddar cheese, low-fat milk, divided, egg substitute, dijon mustard, condensed 30% reduced-sodium , 98% fat-free cream of mushroom soup, undiluted

ovaltine , chocolate powder mix (rich chocolate is my favorite), low-fat milk (cold or hot ), peppermint schnapps

eggs, honey, milk (it works with low-fat but whole is much better - or even half-and-half cream if you really want to go rich!), flour, nectarines, cut into thin slices (about 2 large nectarines ), softened butter (for preparing the baking dish)

frozen ripe banana, low-fat milk, rich chocolate ovaltine, ice cube (optional)

super strong rich coffee or 1/2 cup espresso, steamed skim milk or 1 cup 1% low-fat milk, vanilla syrup (see below ), vanilla infused raw sugar (to garnish, see below ), water, white sugar, vanilla, raw sugar, vanilla bean

flour, baking soda, salt, unsalted butter, at room temperature, granulated sugar, low-fat cream cheese, softened, eggs, lemon extract, grated lemon zest, fresh lemon juice, buttermilk, semi-sweet chocolate chips, icing sugar , sifted, fresh lemon juice

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

cocoa powder, cornstarch, sugar, salt, half-and-half, egg yolks, low-fat milk, semisweet chocolate, butter, vanilla extract

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

good quality chuck steak , ny strip with fat trimmed off, yellow onion, corn oil, garlic, corn flour, chili powder, paprika, cumin, oregano, tomato paste, chopped tomatoes, low salt beef stock, tabasco sauce, chipotle peppers

galaxy instant chocolate drink mix (or add some more, if you want it more rich and chocolate-ey), kellogg chocos chocolate flavoured wheat flakes, low-fat milk, cold

butter, room temperature and chopped into small pieces, vanilla essence, sugar , sifted, eggs, self raising flour , sifted, cocoa , sifted, water, icing sugar , sifted, plain yogurt (can be low fat or sweetened), vanilla extract, boiling water, rich chocolate mousse mix