Directions:
- Cut steak into 1/4 cubes dredge in corn flour
- In heavy skillet heat 1/2 corn oil till hot work in 2 batches brown beef after second batch brown onions add garlic but do not brown.
- Place meat, onions, garlic in slow cooker
- Fry tomato paste in same skillet until caramelized add to slow cooker along with remaining ingredients. Cook on low for 6 hours or until thick and meat is tender. Adjust seasoning. Taste even better the second day. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3474.95 Kcal (14549 kJ) | ||
| Calories from fat | 1836.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.06g | 314% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 293.76mg | 12% | |
| Potassium | 1186.34mg | 25% | |
| Total Carbs | 407.16g | 136% | |
| Sugars | 82.78g | 331% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 124.41g | 249% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.9mg | 38% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 8.75 Kcal (37 kJ) | ||
| Calories from fat | 4.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 314% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 51% | |
| Sodium | 0.74mg | 12% | |
| Potassium | 2.99mg | 25% | |
| Total Carbs | 1.03g | 136% | |
| Sugars | 0.21g | 331% | |
| Dietary Fiber | 0.01g | 14% | |
| Protein | 0.31g | 249% | |
| Calcium | 0.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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