109831 rice veggie bowl fat spicy Recipes

water, grain and wild rice mix, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, fat-free cream cheese, cubed, salt, frozen chopped broccoli, carrot, shredded, sliced almonds, toasted

rice-a-roni, corn, salt, black pepper, red cayenne pepper, paprika

rice noodles or 100 g vermicelli, chinese cabbage, bean sprouts, shiitake mushrooms (about 1 cup), minced garlic, red onion, chopped, dried shrimp, anchovy (we call it ikan bilis in malaysia) (optional), curry powder, shrimp paste (belacan powder), oyster sauce, soy sauce , to taste, black pepper , to taste, salt , to taste, chili flakes , to taste, olive oil, eggs

rice (i used brown ), creamed corn, black beans (rinsed and drained ), hot sauce (or a tsp or two), shredded cheese , to taste

rice, puffed and toasted, oil, onion, chopped 1-inch long and slender (optional), mustard seeds, cumin seed, turmeric, asafetida powder, nuts, ground, birdseye chili, red chili powder, hand full curry leaf (run without if you don tsp have them), salt, sugar, lime wedge (optional)

rice, tumeric, chilli powder, chilli sauce, paprika, cumin, black-eyed peas, green peas, mixed peppers, soya sauce, salt, cubed chicken stock, garam masala

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

hot cooked rice, shredded reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, thawed, chopped fresh mushrooms, chopped sweet pepper, onion, chopped, egg substitute, nonfat milk, onion salt, pepper, shredded reduced-fat cheddar cheese

lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

korean rice cakes , tube shaped (ddeok bok ee ddeok), korean red pepper paste (kochujang), korean red pepper powder (kochugaru), garlic, minced, sugar, soy sauce, pepper , to taste, onion, roughly chopped, napa cabbage, roughly chopped, carrot, sliced, sheet fish cake, cut into bite size, green onions , sliced on bias, sesame seeds, for garnish

fat-free mayonnaise, chipotle chiles in adobo, fresh habanero peppers, fresh red chili peppers

rice (cooked in 5 cups water and 1 tsp. salt), carrot (cut in small thin sticks), potato (cut in small thin sticks), shredded cabbage, frozen mixed vegetables, onion, sliced, garlic, cut into small pieces, green chili pepper, cut into small pieces, cinnamon sticks, cardamoms (opened and skins removed), turmeric, salt, oil, soy sauce, raisins

rice vinegar, light brown sugar, soy sauce, garlic cloves minced, fresh ginger minced, sesame oil, asian chili sauce (like sriracha), pokr tenderloins trimmed , cut on the diagonal into 1/2 medallions, napa cabbage (6cups) thinly sliced, carrots (about 2 medium ) grated, red pepper , cut in fine julienne, scallions (both white and green parts chopped, canola oil, salt, rice vinegar, light brown sugar, sesame oil, asian chili sauce (like sriracha)

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

uncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese