212 rice turkey fat Recipes

uncooked brown rice, head cabbage, shredded carrot, chopped onion, egg substitute, reduced-sodium condensed tomato soup, undiluted, divided, reduced-fat reduced-sodium condensed vegetable beef soup, undiluted, divided, cayenne pepper, pepper, lean ground turkey

ground beef (or you can use 1 lb. and 1/2 lb. ground turkey for less fat), ground ham or 1/2 lb bulk pork sausage, raw white rice, eggs, dried onion flakes, dried parsley flakes, salt, pepper, condensed tomato soup, water, bay leaves, head green cabbage (or 2 small heads ), ham bone (optional)

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

ground turkey, chopped onion, italian herb seasoning, salt, olive oil, chopped red bell pepper, chopped yellow bell pepper, sliced fresh mushrooms, garlic clove, finely chopped, instant chicken flavor instant bouillon, fat-free evaporated milk, divided, all-purpose flour, hot cooked rice, chopped fresh parsley

olive oil, vertically sliced onion, diced celery, garlic cloves, minced, light turkey , pork, and beef smoked sausage (such as hillshire farm), thinly sliced, dried oregano, bay leaf, thyme sprig, uncooked long-grain rice, diced tomatoes, undrained, fat-free , less-sodium chicken broth, frozen cut okra, hot sauce, peeled and deveined medium shrimp, hot sauce (optional)

green peppers, tops and seeds removed, ground turkey, crushed tomatoes, onion, chopped, celery ribs, chopped, garlic cloves, minced, dried oregano, dried thyme, dried rosemary, crushed, dried basil, rubbed sage, pepper, cooked rice, shredded reduced-fat mozzarella cheese

eggs, divided, grain white rice (cooked ), lean ground beef (or ground lean turkey(or 1/2 lb. of each), onion, finely chopped, lemon peel, grated, lemon juice, dried oregano, salt, pepper, all-purpose flour, de-fatted chicken broth, spinach leaves, rinsed and drained (about 1 lb.), salt and pepper

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained

dry pinto beans (or 2 cans of beans), brown rice, ground turkey, salsa, cheddar cheese , cabot reduced fat, grated, garlic powder (or fresh garlic), salt (optional), water, olive oil, whole wheat tortillas, hot pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice