95 rice tropical Recipes

broiler/fryer chicken (3-1/2 to 4 lb), cut up, canola oil, divided, chopped onion, garlic cloves, minced, tomatoes, peeled and chopped, fresh or canned pineapple chunks, sliced water chestnuts, drained, pineapple juice, red hot pepper (4-1/2 to 5 inches), seeded and chopped, salt, pepper, fresh snow peas, minced chives, hot cooked rice

fresh pineapple chunk, green cabbage, 1/2 head, chopped or shredded, carrot, grated, green peppers or 1 red pepper, diced, onion, chopped, rice vinegar, mayonnaise, prepared mustard, salt and pepper, to taste

ketchup, prepared mustard, brown sugar, cider vinegar, soy sauce, garlic salt, onion salt, cayenne pepper, boneless pork loin chops, salt and pepper to taste, chopped onion, garlic cloves, minced, vegetable oil, water, pineapple tidbits, hot cooked rice

water, quinoa, rinsed, olive oil, salt, pepper, papaya, peeled, seeded and diced, red bell pepper, diced, scallions, sliced, cilantro, chopped, rice wine vinegar, orange zest, grated

sheets nori, cooked sushi rice, seasoned, frozen tempura shrimp, fresh pineapple, stalks green onions

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

okara (if homemade, fluff it first, then measure), sesame oil, quick cooking oats, brown rice syrup, shredded coconut, sliced almonds, coconut essence (a small bottle), sea salt

olive oil, rice wine vinegar, minced garlic, minced fresh ginger root, filet mignon steaks, pineapple slices, mayonnaise, lowfat plain yogurt, freshly squeezed orange juice, ground coriander, curry powder, thick slices (3/4 inch thick) sourdough bread, iceberg lettuce, shredded

fish sauce, freshly grated lime zest , plus more for garnish, lime juice (not the bottled stuff), canola oil, light brown sugar, rice vinegar, crushed red pepper flakes, english cucumber, cut into 3/4-inch dice, avocado, cut into 3/4-inch dice, fresh pineapple, cut into 3/4-inch dice, chopped fresh cilantro, crushed macadamia nuts , to taste

sweet-and-sour sauce, divided, pineapple juice, teriyaki sauce, garlic cloves, minced, boneless skinless chicken breasts or thighs, cut into 1-1/2-inch cubes, sweet red peppers, green peppers, onions, fresh pineapple, washed and top removed, crushed red pepper flakes, tomatoes , optional, hot cooked rice

chopped fresh pineapple, brown sugar, minced fresh ginger, garlic cloves, minced, serrano chile pepper, seeded and minced, rice wine vinegar

snapper; * see note, scallops; quartered, red onion; halved , thinly sl, cilantro; coarsely chopped, mango; diced, pineapple; diced, marinade, lime juice; freshly squeezed, lime zest; grated, rice vinegar, sugar, red pepper flakes ; to taste, salt, coriander seed; crushed

boneless pork loin roast, johnsonville andouille sausage links, sliced, cubed fully cooked ham, diced tomatoes, undrained, mangoes, peeled and chopped, onion, chopped, roasted sweet red peppers , cut into strips, bay leaf, salt, pepper, hot cooked rice

raw boneless skinless chicken breast halves, bananas, coconut milk, instant basmati rice

butter, boneless skinless chicken breast halves, garlic powder, flour, applesauce (chunky), unsweetened pineapple chunks (cut in half and juice reserved), banana, sliced, seedless grapes, halved, brown sugar, ground cinnamon, hot cooked brown rice

fish sauce, lime zest, freshly grated, lime juice, canola oil or 1 tbsp sunflower oil or 1 tbsp grapeseed oil or 1 tbsp other neutral oil, light brown sugar, rice vinegar, crushed red pepper flakes, kosher salt, english cucumber, 1/2 inch dice, avocado, 1/2 inch dice, mango, 1/2 inch dice, cilantro, chopped, minced red onion (optional)

boneless skinless chicken breast halves, salt, pepper, frozen orange juice concentrate, thawed, cold water, dry sherry, cornstarch, grapefruits, peeled sectioned seeded, orange, peeled sectioned seeded, pineapple tidbits, drained, hot cooked rice or 4 cups couscous