100766 rice sushi bowl fat free Recipes

uncooked basmati rice, fat-free , less-sodium chicken broth, water, chopped pecans, toasted, chopped fresh flat-leaf parsley, butter, softened, salt, ground cumin, freshly ground black pepper

boneless, center-cut loin pork chops, black pepper, salt, vegetable oil, divided, grated lime rind, fresh lime juice, grated peeled fresh ginger, chopped onion, red curry paste, fat-free , less-sodium chicken broth, chopped dried apricots, honey, garlic clove, minced, hot cooked basmati rice, sliced green onions

canola oil, chopped yellow onion, chopped green bell pepper, diced ham, chopped celery, garlic cloves, minced, dried parsley, dried thyme, black pepper, diced tomatoes, undrained, diced tomatoes and green chiles, undrained, fat-free , less-sodium chicken broth, uncooked long-grain brown rice, shrimp, peeled and deveined

extra-virgin olive oil, chopped onion, chopped green bell pepper, minced fresh garlic, peeled and deveined large shrimp, uncooked instant rice, water, chopped fresh oregano, salt, saffron threads, crushed, paprika, freshly ground black pepper, fat-free , lower-sodium chicken broth, frozen green peas, fresh lemon juice

uncooked wild rice, bacon slices, fennel bulb, thinly sliced, onion, cut into thin wedges, garlic cloves, minced, reduced-sodium fat-free chicken broth, golden raisins, salt, pepper, chopped fresh fennel fronds or flat-leaf parsley, white wine vinegar, chopped toasted walnuts

butternut squash (about 1 1/2 lb), fat-free , less-sodium chicken broth, water, chopped fresh or 1 tsp dried rubbed sage, olive oil, diced onion, garlic cloves, minced, uncooked arborio or other short-grain rice, dry white wine, chopped fresh or 1/4 tsp dried thyme, salt, black pepper, grated fresh parmesan cheese, fresh thyme sprigs (optional)

sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice

skinless, boneless chicken breast , cut into 1/2-inch strips, chopped onion, chopped red bell pepper, instant rice, fresh lemon juice, salt, black pepper, fat-free , less-sodium chicken broth, quartered artichoke hearts, drained, grated romano cheese

flaxseed, olive oil, chopped onion, uncooked basmati or long-grain rice, fat-free , less-sodium chicken broth, chopped fresh parsley, grated lemon rind, fresh lemon juice, salt, black pepper

chicken breast halves, skinned and cut in half (about 1 lb), chicken thighs, skinned (about 1 lb), salt, divided, freshly ground black pepper, butter, divided, vertically sliced onion, saffron threads, crushed, garlic clove, minced, sugar, grated orange rind, fat-free , less-sodium chicken broth, uncooked basmati rice, raisins, chopped pistachios

chopped leek (1 cup), chopped fennel bulb (1 cup), chopped carrot (2/3 cup), chopped fresh, or 1 tsp dried, rosemary, chopped fresh, or 1 tsp dried, thyme, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, uncooked wild rice, rinsed, fat-free , less-sodium chicken broth, bay leaf, salt, pepper, coarsely chopped kale

olive oil, chopped onion (1 medium), chopped peeled fresh lemongrass, chopped peeled fresh ginger, ground coriander, ground cumin, brown basmati rice, fat-free , less-sodium chicken broth, grated lime rind, salt, chopped fresh cilantro, lime wedges

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

water, fat-free , less-sodium chicken broth, skinless bone-in chicken breast halves, parsley sprigs, celery stalks, halved, bay leaves, olive oil, chopped onion, chopped celery, carrots , halved lengthwise and sliced, garlic cloves, minced, uncooked long-grain rice, sliced green onions, salt, dried basil, freshly ground pepper

canola oil, garlic clove, minced, chopped onion, uncooked long-grain rice, ground cumin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chopped green chiles, chopped fresh cilantro

fresh lime juice (about 4 limes), hot sauce, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic, skinned, boned chicken breast halves, golden raisins, fat-free , less-sodium chicken broth, uncooked basmati or long-grain rice, chili powder, ground cumin, salt, black pepper, remaining ingredients, onion, cut into 12 wedges, red bell pepper, green bell pepper, chopped cashews, olive oil

low-sodium fat-free chicken broth, grain and wild rice mix, shredded cooked chicken, celery ribs, thinly sliced, green bell pepper, chopped, purple onion, chopped, lemon-mustard dressing