115 rice salad with beans and corn Recipes

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

tomatoes, chopped, red bell pepper, chopped, jalapeno peppers, minced, lemon juice, dried cilantro, dried basil, red pepper flakes, whole kernel corn; drain and reserve liquid, black beans; drain and reserve liquid, olive oil, chopped onion, minced garlic, instant brown rice, salt and pepper to taste

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

cooked basmati rice, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, green onions, sliced, sweet red pepper, chopped, minced fresh cilantro, olive oil, red wine vinegar, sugar, garlic clove, minced, salt, ground cumin, chili powder, pepper

chili without beans, chili beans, corn chips, instant rice, uncooked, condensed cheddar cheese soup, head lettuce, chopped or shredded, tomato, diced

arborio rice, frozen green peas , cooked until tender, kidney beans or 1 (15 oz) can chickpeas, drained and rinsed, corn niblets, drained, tuna, drained and flaked, fresh parsley, chopped, red onion, minced (or any type of sweeter onion, like vidalia), celery, chopped, dill pickles, chopped, golden raisin, chopped, extra virgin olive oil, fresh lime juice, sweet chili sauce, honey, balsamic vinegar, ginger, freshly-grated, dijon mustard, salt and pepper, to taste

garlic cloves, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce leaves, chopped tomatoes, frozen whole kernel corn, thawed, chopped red onion, black beans, rinsed and drained, nonfat sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)

water, salt, divided, grain rice, fresh lime juice (about 2 large limes), extravirgin olive oil, freshly ground black pepper, garlic clove, minced, rinsed and drained canned black beans, fresh corn kernels (about 2 ears ), chopped fresh cilantro

tomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese