140 rice potatoes tomato sauce Recipes

canola oil, coarsely chopped sweet onion, sliced potato, uncooked white rice, water, tomato sauce, chicken bouillon granules , or to taste

lamb shanks choppd into 3 inch pieces (the meat department butcher can do this for you.), tomato puree or tomato sauce, ripe tomatoes, chopped, potatoes, peeled and cut into large cubes, water, bay leaves, cinnamon, cumin, salt, garlic, finely minced, basmati rice, rinsed and drained

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

flour, cooked riced potatoes, butter, salt and pepper, nutmeg, mozzarella cheese, tomato sauce, white sauce

olive oil, ham, chopped into small cubes, goya sofrito sauce, goya recaito, minced garlic or 2 garlic cloves, minced, goya pink beans, undrained, water, tomato sauce (plain ), goya sazon goya , con culantro y achiote, oregano, salt, potato, peeled and cut into chunks, manzanilla olives, sliced (or 6 to 10 whole manzanilla olives), cooked white rice , medium grain (cook according to packaged directions)

condensed cream of chicken with herbs soup or campbell s soup, chablis or other dry white wine, coarsely chopped pitted kalamata or oil-cured olives, drained capers, garlic, minced, artichoke hearts, drained and chopped, drained andcoarsely chopped sun-dried tomatoes, skinless, boneless chicken breast halves, chopped fresh basil leaves (optional), hot cooked rice , egg noodles or mashed potatoes

steaks, cut into cubes (stew meat works ), celery, chopped, onion, chopped, green pepper, chopped, soy sauce, tomatoes, chopped, diced tomatoes (i like petite cut), potatoes, cooked rice

rice, uncooked, tomato sauce, allspice, cinnamon, lean ground beef or 1 cup ground lamb, salt, black pepper, baby zucchini , par boiled and center scooped out, potatoes, peeled, halved and center scooped out, head cabbage , leaves taken off whole and blanched, beef bone, tomato, water

vegetable oil, roasting chicken, cut up, onion, diced, red pepper, cut into wedges, green pepper, cut into wedges, tomato sauce (spanish brand best to use), water, frozen sofrito sauce, sazon goya with coriander and annatto (3 packets ), fresh cilantro, cut up, garlic powder, salt, pepper, peeled potato, chopped, spanish olives, red kidney beans, yellow rice, adobo seasoning

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

kidney beans, tomato sauce, salt, goya sazon goya , con achiote seasoning (found in the spanish food section of your supermarket), goya sofrito seasoning (found in the spanish food section of your supermarket. this is in a glass jar.), garlic powder, cooked potato, cubed (you can use a couple of those small canned white potatoes) (optional), uncooked rice, water, vegetable oil, salt

extra virgin olive oil, ham, diced, pink beans, potato, chopped in 1/2 in cubes, onion, chopped and divided, green pepper, chopped, garlic, minced, cilantro, chopped (i like regular ol parsley), salt and pepper, tomato sauce, water, extra virgin olive oil, unsalted butter, white wine, cooked white rice

dried small red beans (about 2/3 lb), water, cubed salt pork (about 3 oz), cubed smoked ham (about 3 oz), cubed peeled baking potato, bay leaf, chopped green bell pepper, minced garlic, tomato sauce, chopped fresh culantro, chopped fresh cilantro, olive oil, salt, olive oil, uncooked medium-grain rice, water, chopped fresh culantro, salt, fat-free , less-sodium chicken broth

plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

whole big white onions, garlic cloves, mint leaves, whole parsley, anise, whole tomatoes, tomato sauce, extra virgin olive oil, whole brown rice (instant ), vegetable broth, bay leaf, squash, sweet potato, jamaican squash, garlic clove

plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley

condensed cream of chicken soup, chablis or 1 cup other dry white wine, coarsely chopped pitted kalamata olives or 1/4 cup oil-cured olives, drained capers, garlic cloves, minced, artichoke hearts, drained and chopped, drained and coarsely chopped sun-dried tomato, boneless skinless chicken breast halves (about 2 lb), chopped fresh basil leaf (optional), hot cooked rice or egg noodles or mashed potatoes