130 rice casserole low Recipes

sour cream (can substitute low fat ), diced green chilies, cooked rice (do not overcook), grated cheddar cheese (can use 2% cheese), green onions, chopped, salt and pepper

frozen brussels sprouts, water, margarine, all-purpose flour, low-fat milk, salt, white pepper, cooked long-grain rice, prosciutto or 1 oz ham, thinly sliced and cut into thin strips, fresh breadcrumb, parmesan cheese, fresh grated

good-quality white bread , torn into pieces, parmesan cheese, grated (about 3/4 cup), unsalted butter, melted (1/2 stick), unsalted butter, chilled (1/4 stick), garlic clove, minced, broccoli, florets cut into 1-inch pieces and stems trimmed and chopped (about 2 lb), onion, minced (about 1 cup), grain white rice, store-bought low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded (about 2 cups), cayenne pepper (red pepper)

cooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )

yellow rice mix, black beans, rotel, green pepper, diced onion, low-fat monterey jack cheese (divided ), cooked chicken (cubed ), olive oil

white bread , torn into pieces, parmesan cheese, grated, unsalted butter, melted, plus 2 tablespoons, chilled, garlic clove, minced, broccoli, florets cut into 1-inch pieces, stems peeled and chopped, onion, chopped fine, grain white rice, low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded, cayenne pepper

chicken broth (14 oz), instant rice (can use brown ), cubed, cooked chicken breasts, sliced celery, diced red pepper, chopped canadian bacon (optional), sliced green onion, parsley, thyme, sour cream (can use low fat or non fat ), white wine or 1/2 cup chicken broth, shredded cheddar cheese, cashews

frozen brussels sprouts, water, margarine, all-purpose flour, low-fat milk, salt, white pepper, cooked long-grain rice, sliced prosciutto or ham, cut into thin strips, fresh breadcrumbs, grated fresh parmesan cheese

cream of chicken soup, cream of mushroom soup (could substitute cream of celery), low-fat milk , using 1 of the soup cans to measure (note, this is 1 can total not per can of soup as the soup directions may indicate), boneless chicken breasts , chicken tender strips work too, uncooked instant minute rice, lemon pepper (optional), salt & pepper

all-purpose flour, non-fat powdered milk, skim milk, salt, pepper, dried leaf marjoram, dried leaf thyme, celery, thinly sliced, mushroom, sliced, chicken broth, chicken broth, rice, cooked, chicken, cubed, cooked, fresh parsley, chopped, almonds (optional)

water, uncooked basmati rice, butter, chopped green onions, garlic cloves, minced, low-fat milk, shredded extrasharp cheddar cheese, all-purpose flour, salt, freshly ground black pepper, eggs, lightly beaten, tomato chutney, grated fresh parmesan cheese

wild rice uncooked, water, salt divided, paprika, pepper, skinned, boned chicken breast halves, vegetable cooking spray, margerine, artichoke hearts, drained and cut in half, sliced freshed mushrooms, all purpose flour, dried whole rosemary crushed, canned low sodium chicken broth, sherry

chopped pecans, sage ground pork sausage, butter, onion, chopped, chopped celery, grain and wild rice mix, chopped flat-leaf parsley, chopped fresh or 1 tsp. dried rubbed sage, freshly ground pepper, low-sodium chicken broth

grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper

brown & wild rice mix uncooked, water, salt, roasted chicken shredded, onion diced, carrot sliced, celery sliced, baby portabella mushrooms chopped, garlic minced, flour, dried tarragon, dried thyme, low sodium chicken broth, sherry, artichoke hearts chopped, shredded cheese (such as fontina), seasoned croutons crushed

water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

poblano chile , seeds removed, green bell pepper , seeds and ribs removed, fresh cilantro leaves, loosely packed, epazote leaves , loosely packed, optional (can sub fresh savory or mexican oregano), garlic cloves, peeled and crushed, low sodium chicken broth, unsalted butter, chopped spanish onion, salt, grain rice, grated oaxaca cheese or 1 1/2 cups mozzarella cheese, divided, grated manchego cheese, divided, heavy cream