Sausage-and-Wild Rice Casserole Recipe

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Sausage-and-Wild Rice Casserole
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Ingredients:

Directions:

  1. Heat 1/2 cup chopped pecans in a large nonstick skillet over medium-low heat, stirring often, 5 minutes or until toasted. Remove toasted pecans from skillet.
  2. Brown sausage in same skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink. Remove sausage from skillet using a slotted spoon; reserve drippings in skillet.
  3. Melt butter in hot drippings over medium heat. Add onion and celery, and sauté 10 to 15 minutes or until celery is tender.
  4. Remove 1 seasoning packet from rice mixes; reserve for another use. Combine sausage, vegetable mixture, remaining seasoning packet, rice, and next 3 ingredients in a lightly greased 13- x 9-inch baking dish. Stir in chicken broth until well blended.
  5. Bake, covered, at 325° for 1 hour or until liquid is almost absorbed. Let stand 5 minutes. Sprinkle chopped pecans on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1623.19 Kcal (6796 kJ)
Calories from fat 1063.27 Kcal
% Daily Value*
Total Fat 118.14g 182%
Cholesterol 30.53mg 10%
Sodium 350.22mg 15%
Potassium 1914.23mg 41%
Total Carbs 91.4g 30%
Sugars 13.45g 54%
Dietary Fiber 19.25g 77%
Protein 75.67g 151%
Vitamin C 25.5mg 42%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 258.7mg 26%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 60.95 Kcal
% Daily Value*
Total Fat 6.77g 182%
Cholesterol 1.75mg 10%
Sodium 20.08mg 15%
Potassium 109.73mg 41%
Total Carbs 5.24g 30%
Sugars 0.77g 54%
Dietary Fiber 1.1g 77%
Protein 4.34g 151%
Vitamin C 1.5mg 42%
Iron 0.3mg 29%
Calcium 14.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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