17 rice broccoli walnut Recipes
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cornstarch, divided, canola oil, divided and11 Morecornstarch, divided, canola oil, divided, reduced sodium soy sauce, chicken bouillon granules, ground ginger, chili powder, boneless skinless chicken breast, cut into 1 inch cubes, fresh broccoli florets, sweet onion, cut into 8 wedges, sweet red pepper , julienned, water, walnut halves, hot cooked rice (optional)35 min, 13 ingredients
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cornstarch, divided, canola oil, divided and11 Morecornstarch, divided, canola oil, divided, reduced-sodium soy sauce, chicken bouillon granules, ground ginger, chili powder, boneless skinless chicken breasts, cut into 1-inch cubes, fresh broccoli florets, onion, cut into 8 wedges, sweet red pepper , julienned, water, walnut halves, hot cooked rice , optional10 min, 13 ingredients
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shrimp, peeled & deveined, chopped onion and14 Moreshrimp, peeled & deveined, chopped onion, palm oil (or other cooking oil such as annato or peanut), chopped garlic, chopped fresh cilantro, walnuts, chopped tomato, chopped broccoli, coconut milk (i/4 the amount in a fresh coconut), paprika, coriander, chopped fresh parsley, thyme, lemon juice, dried red chilies (chopped finely), rice35 min, 16 ingredients
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Soy Mirin Glazed Tofu Fried Rice
walnut oil, tofu, cubed, tamari, mirin and11 Morewalnut oil, tofu, cubed, tamari, mirin, walnut oil (or any mid to hi temp oil), garlic cloves, minced, scallion, thinly sliced, peeled minced ginger, cooked brown rice (slightly al dente), bell peppers, diced, sugar snap peas (stringy bits and blossom removed), broccoli florets, carrots, peeled and sliced diagonally, eggs, beaten with a pinch of salt, low-sodium tamari (or shoyu, if you prefer it sweeter)25 min, 15 ingredients -
Walnut Rice With Poppy Seed Sauce
uncooked rice, water, light coconut milk, orange juice and11 Moreuncooked rice, water, light coconut milk, orange juice, milk, broccoli (steamed ), walnuts, cornstarch, water, worcestershire sauce, orange juice, olive oil, white vinegar, sugar, poppy seed1 hour 20 min, 15 ingredients -
Noodle Pancake With Stir-Fried Broccoli and Tamari Walnuts
chinese egg noodles or 8 oz thin spaghetti, sesame oil and15 Morechinese egg noodles or 8 oz thin spaghetti, sesame oil, rice vinegar, hoisin sauce, soy sauce , plus, soy sauce or 1 tbsp tamari, sugar, cornstarch, salt, oil, fresh minced ginger, minced garlic, crushed red pepper flakes, broccoli, trimmed and cut in florets, oil, walnuts, tamari (or soy sauce)35 min, 17 ingredients -
Vegetables with Brown Rice
chopped walnuts, canola oil, divided and10 Morechopped walnuts, canola oil, divided, sweet red pepper , julienned, broccoli florets, zucchini, sliced, yellow summer squash, sliced, frozen peas, water, salt, pepper, hot cooked brown rice, minced fresh parsley15 min, 12 ingredients -
Brown Rice and Vegetable Saute
quick cooking brown rice, vegetable broth, margarine and8 Morequick cooking brown rice, vegetable broth, margarine, broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, part-skim shredded mozarella, walnuts toasted, chopped11 ingredients -
Brown Rice with Vegetable Saute
quick-cooking brown rice, vegetable broth and10 Morequick-cooking brown rice, vegetable broth, butter or margarine, chopped onion (about 1 large), broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, shredded part-skim mozzarella cheese, chopped walnuts, toasted12 ingredients -
Beef Salad On The Wild Side
uncooked wild rice or 1 cup wild rice and11 Moreuncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper1 hour 15 min, 12 ingredients -
Spicy Chicken Stir-Fry
vegetable oil, divided, soy sauce, divided and10 Morevegetable oil, divided, soy sauce, divided, cornstarch, divided, boneless skinless chicken breast , cut into cubes, crushed red pepper flakes, fresh broccoli florets, sliced onions, garlic clove, minced, chicken broth, ground ginger, chopped walnuts, hot cooked rice30 min, 12 ingredients -
Caribbean Coleslaw Masterpiece
prepared cabbage and carrot coleslaw mix, chopped broccoli and12 Moreprepared cabbage and carrot coleslaw mix, chopped broccoli, chopped cauliflower, coarsely chopped walnuts, chopped dehydrated pineapple, lime juice, mayonnaise, plain yogurt, prepared coleslaw dressing (or less , i used marie s brand), balsamic vinegar (rice wine, or red wine would be good too), white pepper, ground black pepper, fresh ground nutmeg, garlic powder20 min, 14 ingredients
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