43 rice black beans squash Recipes

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

red bell pepper, poblano pepper, jalapeno pepper, serrano pepper, ear corn, shucked, canola oil, yellow onion, diced , about 1 cup, yellow bell pepper, seeded , ribs removed and diced, chayote squash, peeled , seed removed and diced, salt, freshly cracked black pepper, cayenne pepper, garlic, minced, basmati rice, chicken stock, roughly chopped spanish olives, canned black beans, rinsed and drained, diced tomatoes, freshly chopped cilantro leaves

butternut squash - peeled, seeded, and cubed, salt and ground black pepper to taste, extra-virgin olive oil, onion, diced, tomato, diced, arborio rice, white wine, dried marjoram (optional), dried oregano (optional), dried basil (optional), chicken broth , or more as needed, hot pepper sauce, or more to taste, white beans, drained, shredded parmesan cheese, chopped fresh parsley

mixed dried mushrooms, onion, button mushrooms, rinsed and cut in half, olive oil, freshly ground black pepper, dried thyme, reduced-sodium chicken broth or mushroom broth, cooked wild rice, peeled cubed butternut squash, cannellini beans, rinsed and drained, kosher salt, swiss chard, freshly shaved parmesan cheese

dried black beans (10 oz), picked over and rinsed, water, onion, halved, bay leaf, salt, grain rice, butternut squash--peeled, seeded and cut into 1/2-inch dice

black beans, drained and rinsed, roasted red peppers (from jar is o.k.), bottled chili sauce, water to thin, salt and freshly ground black pepper, cooked spaghetti squash, cooked rice, sour cream and chopped cilantro for garnish, optional

onion, roughly chopped, olive oil, yellow squash, sliced, garlic cloves, minced, coriander, cumin, curry powder, petite diced tomatoes, undrained, black beans, drained and rinsed, veggie chicken or 1 cup beef stock, uncooked rice

brown rice, water, black beans or 1 cup other beans, thai sweet black rice, potato, cubed, sweet potato, cubed, squash, cubed, garlic clove, chopped, beet, cubed, kale, chopped, olive oil (optional) or other nutritious oil (optional), nutritional yeast (optional), soy sauce (optional), black sesame seed (optional)

cooked rice (i used brown, but i am sure white will work just as good), olive oil, zucchini, sliced thin, yellow squash, sliced thin, chopped white onion (or whatever you have), green bell pepper, chopped, mushrooms, sliced (more if you wish), garlic cloves, minced, garlic salt, paprika, cayenne pepper, dried oregano, petite diced tomatoes (or reg.diced), mexicorn (drained ), black beans, rinsed and drained, cheese , i used italian blend but monterey jack would also be good, sliced cooked chicken (optional)

red bell pepper, poblano pepper, jalapeno pepper, serrano pepper, ear corn, shucked, canola oil, yellow onion, diced , about 1 cup, yellow bell pepper, seeded , ribs removed and diced, chayote squash, peeled , seed removed and diced, salt, freshly cracked black pepper, cayenne pepper, garlic, minced, basmati rice, chicken stock, roughly chopped spanish olives, canned black beans, rinsed and drained, diced tomatoes, freshly chopped cilantro leaves

cooked brown rice, adzuki beans, cooked, sheet dulse seaweed , torn into small pieces, tan sesame seeds , roasted, vidalia onion, diced, squash or 1/4 cup pumpkin, diced, scallions or 1/2 cup leek, finely chopped, dark sesame oil , to taste, water, tamari soy sauce (or braggs), hing (or more to taste), fresh ground black pepper

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

oil, onion, garlic, minced, chili powder, cumin, cayenne pepper, red or green peppers cut into 3/4 dice, zucchini, 3/4 dice, yellow squash, 3/4 dice, salt, canned diced tomatoes (2 15oz cans), drained and rinsed canned black beans (15oz. can), grained rice, low sodium chicken broth, chopped cilantro

pumpkin, water, sweet rice flour (mochiko, also known as glutenous rice flour), water, granulated sugar, salt, sweet rice flour (mochiko), water, black beans (or red ), water, brown sugar (any kind )

rice beans or other very small white beans, onion, cut in half and stuck with 2 cloves, bay leaf, salt, olive oil, onion, diced, freshly ground black pepper, garlic cloves, minced or pureed, jalapeno chiles, seeded and minced, corn kernels, from about 6 ears, chicken stock , vegetable stock or water, chayote squash, diced, red bell peppers , roasted, peeled, seeded and diced, lump crabmeat , picked over, crema , creme fraiche or sour cream, minced chives for garnish

thick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt