448 rice and veggies Recipes

japanese rice (rice must be japanese style, as it is the stickiest), water, black roasted sesame seeds or 4 tsp white sesame seeds, shredded nori, to taste (dried seaweed )

cashew nuts, olive oil, red onion, chopped, carrot, grated, leek, chopped, mushrooms, sliced, garlic clove, crushed, thyme, leaves only, cooked brown rice, soy sauce, gruyere cheese, grated, breadcrumbs, honey, egg yolk, flour , for dusting, sunflower oil, for frying

chickpeas (garbanzo beans), rinsed and drained, sliced green onions, freshly grated parmesan cheese, salt, cut green beans, drained, lemon pepper seasoning, garlic clove, minced, cooked brown rice, whole wheat hamburger buns, ketchup , mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)

chopped onion, minced garlic, butter, cubed, uncooked arborio rice, white wine, chicken broth, fresh broccoli florets, chopped yellow summer squash, frozen peas, thawed, frozen cooked winter squash, thawed, salt, white pepper

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

chili sauce, brown sugar, water, fish sauce (replace with soy sauce if desired), grated peeled fresh ginger, crushed red pepper flakes, wide rice stick noodles, vegetable oil, tofu , cut into cubes, eggs, garlic cloves, minced, fresh bean sprout, diagonally cut green onion, minced fresh cilantro, divided, coarsely chopped dry roasted peanuts, lime wedges

cornstarch, cold water, soy sauce, fresh broccoli florets, carrot, thinly sliced, onion , julienned, vegetable oil, shredded cabbage, zucchini , julienned, mushrooms, sliced, minced garlic, hot cooked rice , optional

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, instant brown rice, rolled oats, dry soup mix or 1 package salad dressing mix, breadcrumbs, cornmeal, baking soda

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

red onion, chopped, chopped zucchini , and or 1 cup yellow squash, black beans, drained and rinsed, seasoned chopped tomatoes, brown rice, cooked, feta cheese, crumbled, mozzarella cheese, shredded, tortilla, salsa, sour cream, olive oil

dark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)

ground beef, onion, chopped, condensed vegetable beef soup, undiluted, water, uncooked long grain rice, ketchup

water, reduced-sodium beef bouillon granules, onion soup mix, no-salt-added tomatoes, undrained and chopped, cubed cooked roast beef, celery ribs, chopped, onion, chopped, shredded cabbage, dried lentils, rinsed, frozen mixed vegetables, no-salt-added ketchup, uncooked wild rice, garlic cloves, minced, hot pepper sauce, pepper

king arthur unbleached all-purpose flour, divided, salt, pepper, boneless pork, cubed, butter, divided, olive oil, onion, halved and sliced, celery ribs, sliced, sliced fresh mushrooms, zucchini, halved and sliced, tomato, diced, chicken broth, balsamic vinegar, hot cooked rice