40 rice and colorful vegetables Recipes
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bell peppers (any color ), olive oil, onion, chopped and12 Morebell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)1 hour 10 min, 15 ingredients
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rice (short-grain is preferred but long-grain is less dif... and16 Morerice (short-grain is preferred but long-grain is less difficult to get sticky and or doughy), squid, cut in stripes, mussels, clams, prawns or 400 g norway lobsters or 400 g king, chicken (any part, boneless or not ), mixed vegetables (artichocke hearts, fresh fava beans, peas, chopped greenbeans and carrots), white onion, finely chopped, tomatoes , juicy an mature, finely chopped or 100 ml tomato sauce, red pepper, chopped, garlic, lemon, olive oil or 4 -6 tbsp sunflower oil, fish stock granules (for 1 litre stock) or instant chicken bouillon granules (for 1 litre stock), yellow food coloring or 1 tsp powdered saffron, salt, parsley30 min, 17 ingredients
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firm tofu, frozen and thawed (you don tsp have to do this... and17 Morefirm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)40 min, 18 ingredients
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andouille sausage, chopped, tasso, chopped and21 Moreandouille sausage, chopped, tasso, chopped, vegetable oil , plus, vegetable oil, for sauteing, all-purpose flour, onion, chopped, stalks celery, chopped, garlic cloves, minced, green bell pepper, chopped, whole chickens, boiled and shredded, homemade chicken stock, stewed tomatoes, pureed, worcestershire sauce, bay leaves, kitchen bouquet (bottled seasoning used to flavor and color gravy), frozen sliced okra, green onion, sliced, flat leaf parsley, chopped, salt , to taste, fresh ground black pepper , to taste, steamed cooked white rice , as much as you like, hot sauce , to taste, file powder , to taste22 min, 23 ingredients
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olive oil, onions, very finely diced and9 Moreolive oil, onions, very finely diced, bell peppers, (any color) finely chopped, garlic, minced, chopped tomatoes with juice, vegetable broth, pepper, red pepper flakes, uncooked rice, creamy peanut butter, chopped roasted peanuts (optional)1 hour 20 min, 11 ingredients
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soy sauce, cornstarch, cold water and8 Moresoy sauce, cornstarch, cold water, beef loin sirloin steak , cut crosswise into 3- by 1/4- by 1/4-inch strips, salt, black pepper, olive oil or vegetable oil, bell peppers in assorted colors , cut into 1/4-inch-thick strips, onion , halved lengthwise and cut crosswise into 1/4-inch-thick slices, garlic cloves, sliced, cooked white rice11 ingredients
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uncooked white rice, bell peppers, any color and10 Moreuncooked white rice, bell peppers, any color, extra lean ground beef (7% or less fat), onion, chopped, garlic cloves, minced, vegetable juice (e.g. v8), grated parmesan cheese, garlic powder, mrs. dash seasoning mix, salt, fresh ground pepper1 hour , 12 ingredients
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ground chicken, soy sauce, sugar, toasted sesame oil and20 Moreground chicken, soy sauce, sugar, toasted sesame oil, garlic cloves, minced, minced lemongrass, sliced scallion, hamburger buns with sesame seeds, butter, softened, vegetable oil, hoisin sauce, sliced scallion, mayonnaise, lime , juice and zest of, sriracha chili sauce, julienned bell pepper (red , orange, yellow or any color combination), julienned snow peas (strings removed), julienned jicama, rice wine vinegar, sugar, soy sauce, sriracha chili sauce, sesame oil, toasted sesame seeds40 min, 24 ingredients
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Flourless Fried Okravegetable oil , may take even more (do not use olive oil,... and6 Morevegetable oil , may take even more (do not use olive oil, it can tsp stand high heat), rice flour, gluten-free cornmeal, nutritional yeast (for color and a little added flavor), sea salt, xanthan gum (sort of a binder), whole okra, stem ends removed30 min, 7 ingredients
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My Favorite Tex-Mex Tofu Scramblevegetable oil, firm tofu, drained, chopped onion and11 Morevegetable oil, firm tofu, drained, chopped onion, diced bell peppers (mixed colors is nice ), jalapeno, minced, garlic cloves, minced, salt, cumin, coriander, chili powder (to taste), lime, tortillas or 2 cups cooked rice, salsa (for serving), chopped scallions (optional) or cilantro (optional)35 min, 14 ingredients
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Mamma's Stuffed Bell Peppersbell peppers (i use all different colors) and13 Morebell peppers (i use all different colors), chopped onions, divided, butter, italian stewed tomatoes, fresh garlic cloves, minced, brown sugar, kosher salt, divided, cooked rice, ketchup, worcestershire sauce, fresh ground pepper, lean ground beef, bulk italian sausage, v 8 vegetable juice (optional)46 min, 14 ingredients
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Fat Free Meatless Taco Saladwhole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients
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One-Pot Hotshot Vegan Jambalayaolive oil, bell pepper, any color, chopped and17 Moreolive oil, bell pepper, any color, chopped, stalks celery, chopped, onion, chopped, green onions, diced, dried chipotle peppers , deseeded and chopped, fresh parsley, chopped (if you don tsp have fresh, use 1 - 2 tsp of each herb, dry), fresh oregano, chopped, fresh parsley, chopped, fennel seeds, thyme, green chili powder (or your fave spicy seasoning) or 2 tbsp regular chili powder (or your fave spicy seasoning) or 2 tbsp hot sauce (or your fave spicy seasoning), bay leaves, kidney beans or 1 (15 oz) can black beans or 1 (15 oz) can pinto beans, brown rice, uncooked, bulgar wheat, uncooked (use more rice if you don tsp have), water, vegetable bouillon cubes (several tsp of concentrated veggie boullion), diced tomatoes with juice1 hour 30 min, 19 ingredients
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Southwest Stuffed Peppers (Light)beef stock (or chicken), brown rice, vegetable oil and13 Morebeef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )52 min, 16 ingredients
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Mangalore Salmon Braised with Coconut Milkteaspoonfenugreek seeds, red- or white-wine vinegar and13 Moreteaspoonfenugreek seeds, red- or white-wine vinegar, ground coriander seeds, ground cumin, cayenne, turmeric, four 5-oz pieces salmon fillet with skin, bell peppers (preferably different colors), onion, garlic cloves, vegetable oil, grated peeled fresh gingerroot, fresh coconut milk or canned unsweetened coconut milk, coarse salt , or to taste, cooked white or brown basmati rice15 ingredients
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Chicken or Tofu Stuffed Bell Peppers Risottouncooked long grain brown rice and9 Moreuncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper30 min, 10 ingredients
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