5154 reuben wrap beach phase Recipes

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

shredded cabbage, shredded carrots, thousand island salad dressing, cider vinegar, whole wheat tortillas, thousand island salad dressing (optional), romaine lettuce leaves, sliced deli turkey meat, gruyere cheese or swiss cheese

rye bread (our personal favorite is dill rye.), swiss cheese (it depends on the maker, and doesn tsp necessarily need to be expensive or imported.), corned beef, pre-heated (get the best you can... which in our opinion is incredible corned beef), sauerkraut, drained (we like ab s version of homemade sauerkraut.), russian salad dressing (the original was russian, but we like louie dressing (for seafood salads or reuben sandwiches)), butter, softened

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

thousand island dressing, german mustard (like dusseldorf), wine vinegar, minced onion, minced garlic, worcestershire sauce, hot pepper sauce, corned beef (ground or shredded ), swiss cheese, shredded, sauerkraut, rinsed and drained, minced onion, egg roll wraps, vegetable oil

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

baby reubens, party rye, shredded swiss cheese, sauerkraut, rinsed and drained, sliced corned beef, dijon mustard, place bread slices on baking sheet and broil (watch carefully as temperatures may vary). arrange corned beef, swis cheese and sauerkraut on bread slices. return to broiler to heat through., makes 20 appetizers