73213 restaurant style light healthy Recipes

boneless chicken breasts, red bell pepper, green bell peppers, tomatoes, onions, garlic cloves, cilantro, grain rice, tomato, cubes (from can), chicken broth, cumin, cayenne pepper, black beans (from can), corn (from can), vegetable oil, flour tortillas, salt and pepper

skinless, boneless chicken breast meat, italian-style salad dressing, fresh lime juice, honey

eggs, beaten, milk, all-purpose flour, dry italian-style salad dressing mix, dry tomato soup mix, whole chicken , cut into pieces, vegetable oil

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

ketchup, soy sauce, white vinegar, brown sugar, lightly packed, white sugar (can reduce a 2-3 tbsp for a less sweeter taste), cold water (or can use unsweetened pineapple juice or half each, i prefer the pineapple juice), cornstarch (for a thinner sauce reduce to 2 tablespoons, if you want an very thick sauce use 4 tablespoons)

garlic, frozen chopped spinach, thawed and drained, artichoke hearts, drained and chopped, alfredo-style pasta sauce, shredded mozzarella cheese, grated parmesan cheese, cream cheese, softened

elbow macaroni noodles, uncooked, velveeta cheese, finely diced (or use 6 oz processed cheese), old cheddar cheese, shredded, whipping cream , unwhipped, salt, black pepper (optional), cream-style cottage cheese (optional)

light cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

light olive oil, crushed garlic cloves, dry mustard, worcestershire sauce, salt and pepper

chopped cabbage, chopped carrot, salt, white pepper, half-and-half, light mayonnaise, half and half, white vinegar, lemon juice

light brown sugar, natural-style peanut butter, canola oil, eggs, vanilla extract, water, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, chopped peanuts

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper