147 regular salad Recipes

salad, brown rice (or mix of brown, black and red rice), frozen green peas-thawed or use edamame instead, green pepper, chopped fine, celery stalks, chopped fine, green onions, sliced thin, radishes, chopped fine, raisins, walnuts, chopped, crystallized (candied) ginger, chopped, dressing, soy sauce, rice vinegar, toasted sesame oil (i used the hot chili oil but regular is fine too), fresh ginger, grated, brown sugar, garlic, finely minced

boneless beef sirloin steak , sliced across grain into thin strips, sliced green onions, garlic cloves, minced, reduced-sodium or regular soy sauce, canola oil, water, cider vinegar, reduced-sodium or regular soy sauce, canola oil, garlic clove, minced, sugar, curry powder, ground ginger, torn salad greens, coarsely chopped hazelnuts, toasted, sliced green onions, chopped sweet red or green peppers

fresh lemon juice (from about 1/2 lemon), salt , plus more to taste, fresh ground black pepper , plus more to taste, extra virgin olive oil, tomatoes, assorted (such as regular vine-ripened tomatoes, plum tomatoes, cherry tomatoes, grape tomatoes and yellow tea), fresh mozzarella cheese, drained and sliced, fresh basil leaves, thinly sliced

light or regular mayonnaise, light or regular sour cream, fresh lemon juice, salt, pepper, skinned and boned chicken breasts, cooked and chopped, red and white seedless grapes, halved, chopped pecans, toasted, lettuce leaves (optional)

chicken breasts or 1 lb chicken tenders, tomatoes or 1 pint grape , halved or quartered, cucumber , english or regular,peeled,seeded and diced, cilantro, chopped, fresh mint or 1 tbsp dried mint, chopped,about, fresh dill or 1 tsp dried dill, chopped, ground cumin, garlic, crushed, yogurt, jalapeno, seeded and minced, tabasco jalapeno sauce , to taste, rice vinegar , to taste, salt and pepper, to taste, spinach or 1 bag mixed salad green

red potatoes (skin on and cubed ), hard-boiled eggs, chopped, mayonnaise (reg or light but not salad dressing), sour cream (regular or light ), sugar, cider vinegar or 3 tbsp red wine vinegar, prepared mustard, instant minced onion, celery seed, salt and pepper

ripe tomatoes , preferably heirlooms (a variety of colors will add interest to the salad), balls ) burrata cheese, cut into halves, chopped fresh basil , or to taste, salt and freshly ground pepper, to taste, a good extra virgin olive oil , to drizzle, aged balsamic of modena vinegar , aged 25 years or more (if you use regular balsamic, it doesn tsp have the same sweetness of a truly aged balsamic, so if you need to use this, reduce some with a bit of sugar until you have a thick syrupy glaze, or get some balsamic glace (such as colavita brand)

leftover mashed potatoes or 2 cups instant mashed potatoes, prepared, hardboiled egg, celery, fine chopped, sweet relish or 2 tbsp chopped sweet pickles, sweet onions, salad dressing (regular, light or free), salt & pepper, to your taste

uncooked small elbow macaroni, cooked,drained ,rinsed in cold water,cooled, red bell pepper, seeded,in small dice, red onion, finely chopped, stalk celery, finely chopped, raisins or 3/4 cup sultana, fresh broccoli florets, cut into very small pieces, sunflower seeds (optional), mayonnaise (regular or light ), miracle whip (regular or light ), apple cider vinegar, granulated sugar , to taste, ground black pepper , to taste, salt , to taste

cooked spaghetti, cut into 2 inch long pieces, rib celery cut into 1/4-inch dice, scallion, cut into thin rounds, mcintosh apple, unpeeled, cored, and cut into 1/4-inch dice, walnuts, roughly chopped, smoked chicken breast, skinned and cut into pieces, 1/4 inch wide and 2-inches long, fresh lemon juice, dried tarragon, mayonnaise, regular or low fat, sour cream, regular or low fat, washed boston or bibb lettuce leaves

new red potatoes, eggs, white wine vinegar, scallions, chopped (both white and green parts), chopped red bell pepper, chopped dill pickle (about 2 small pickles), dijon mustard, sour cream (regular or light ), mayonnaise (regular or light ), fresh parsley, chopped, fresh chives, snipped, dried dill or 1 tsp. fresh chopped dill, salt & pepper to taste

elbow macaroni, cooked crumbled bacon, mayonnaise or salad dressing, chili sauce, lemon juice from concentrate, instant chicken bouillon, sugar, tomatoe or cherry s chopped, green onions or regular yellow onions

boneless, skinless chicken breasts, taco seasoning (store-bought or your own mix ), vegetable oil, butter, ranch dressing (bottled is fine ), salsa (as spicy as you d like), minced fresh cilantro, ears corn, shucked, head or 2 regular heads green leaf lettuce, shredded thin, roma tomatoes, diced, grated pepper-jack cheese, avocados, diced, green onions, sliced, fresh cilantro leaves, tortilla chips of your choice (flavored or not), crushed slightly , for topping salad

fresh endives, mustard, generous spoons mayo, minced garlic cloves, diced fresh dill, sea salt ( i prefer to use it in salads - you can use regular as well), pepper

walnuts, salad oil, garlic salt, dill weed, shredded iceberg lettuce (i just tear the lettuce), tomatoes, halved (you can also use a regular tomato, cut in slices), shredded cheese, cooked peas, mayonnaise, sour cream, lemon juice, prepared mustard, salt, chopped onions, chopped parsley

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce

sliced almonds, boned , skinned chicken breast halves (6 oz. each), minced fresh or 2 tsp dried tarragon, minced garlic, olive oil, reduced-fat or regular mayonnaise, lemon juice, sugar, poppy seed, salad mix, rinsed and crisped, strawberries, rinsed, hulled, and sliced, salt and pepper