301 refresher Recipes

frozen unsweetened sliced peaches, thawed, frozen sweetened sliced strawberries, thawed, lemon juice, almond extract, assorted fresh fruit

frozen pie crust, thawed, cream cheese, softened, splenda no calorie sweetener, granulated, mandarin oranges, drained, fresh strawberries, halved, kiwi, peeled and sliced, fresh raspberries, fresh blueberries

refreshed (preferably rye-fed) sourdough starter, room temperature, warm water, buckwheat flour, molasses, unfiltered apple cider, warmed, dark rye flour, rye flakes, all-purpose flour, vital wheat gluten, salt, crushed fennel seed, nutmeg, brown sugar

water, divided, sugar, frozen orange juice concentrate, thawed, lemon juice, half-and-half cream

red seedless grapes, green seedless grapes, sour cream, cream cheese, lemon juice, powdered sugar

heavy whipping cream, sugar, lemon juice, grated lemon peel, lemon boats , optional, fresh mint and shredded lemon peel, optional

mandarin oranges, drained, pineapple chunks, drained, ripe banana, sliced, halved seedless grapes, mayonnaise, sour cream, honey, chopped walnuts, flaked coconut , optional

water, salt, dry lentils, garlic, minced, roma (plum) tomatoes, seeded and chopped, chopped red onion, chopped green bell pepper, green chile pepper, seeded and chopped, lemon, juiced, lemon zest, carrot, shredded, oil-cured black olives, chopped fresh cilantro, salt and ground black pepper to taste, extra-virgin olive oil, hard-cooked eggs , cut in half lengthwise

frozen concentrated lemonade (thawed ), frozen limeade concentrate (thawed ), fresh mint leaves, sprite (your choice, diet , etc), vodka (make stronger or weaker)

butter lettuce or 1 cup boston lettuce, red leaf lettuce, fresh spinach leaves, stemmed, watercress, stemmed, mushroom, thinly sliced, pink grapefruit, peeled and sectioned, minced garlic, dijon mustard, snipped chives, dried basil, dried oregano leaves, olive oil, fresh grapefruit juice

grated lime rind (about 1 large lime), sugar, half-and-half, fresh lime juice (about 4 limes), water, salt, garnishes: fresh mint sprigs, thinly sliced lime wedges, lime rind strips

sugar, lime juice, lemon juice, grated lime peel, milk, buttermilk

ice cubes, vodka, cranberry juice, lime juice, triple sec, fresh cranberries and lime wedge

witch hazel, clary sage essential oil, rosemary essential oil, geranium essential oil, orange flower water ( is cheaper through ethnic food dealers or spice dealers than through aromatherap)

tang orange crystals, lemonade mix (not diet or sugar free), instant tea (unsweetened ), granulated sugar, ground cinnamon

frozen lemonade (straight from can), frozen orange juice concentrate (straight from can), sugar (more or less to taste), brewed tea (strong ), cherry kool-aid, water

grated lime rind, sugar, half-and-half, fresh lime juice, water, salt

mixed baby lettuces and spring greens, shrimp, cooked peeled, and deveined, navel orange, peeled and sectioned, ripe avocado, peeled, and sliced, fresh strawberries, sliced onion, salad dressing , of your choice