19822 reduced version based Recipes

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

reduced-fat feta cheese, egg yolk, anthotiro or 1 cup ricotta cheese, cinnamon, grams honey, filo pastry, crust, honey , for dressing, grated nuts , for dressing, butter , for basting the filo pastry leaves

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

reduced-sodium chicken broth, dried split peas, onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, garlic clove, minced, pearl barley, salt, fresh ground white pepper

reduced sodium soy sauce, fresh lemon juice, lemon zest, grated, cornstarch, boneless skinless chicken breast, cut in strips, canola oil, garlic cloves, finely chopped, scallions , cut into 1-inch diagonal pieces, asparagus , cut into diagonal pieces (discard tough part of spear), carrot , julienned

reduced-sodium chicken broth (14 oz), chopped shallots, unsalted butter, mushrooms, trimmed and thinly sliced, chopped sage, salt, black pepper, all-purpose flour, skinless chicken breast halves (2 lbs total ), olive oil, dry marsala wine, heavy cream, fresh lemon juice

reduced-sodium chicken broth, garlic, cloves peeled, chopped onion, chopped peeled potato, chopped carrot, salt and pepper, whipping cream (optional)

reduced-calorie nonfat vanilla yogurt, canned pumpkin puree, granulated sugar substitute , to equal 1 tsp sugar, pumpkin pie spice, ground cinnamon (to garnish )

reduced-fat cream cheese, softened, butter, softened, sugar, vanilla extract, egg whites, egg, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, raspberries (you may use fresh or frozen), chopped walnuts

bisquick heart smart mix (tm), skim milk, low-fat cheddar cheese, shredded, garlic powder, butter-flavored cooking spray (optional)

reduced sodium soy sauce, chicken broth, balsamic vinegar, honey, extra virgin olive oil, liquid hot pepper sauce, snipped fresh sage, ground ginger, garlic cloves, minced, fresh ground pepper, liquid smoke, toasted sesame seeds, grain brown rice, chicken stock, sesame oil, sesame seeds, snipped fresh sage, boneless skinless chicken breasts, cut into 1 inch chunks, yellow squash, cut in half and then in 3/4 inch chunks, zucchini, cut in half and then in 3/4 inch chunks, vidalia onion, cut vertically and then into thirds, mushrooms, cut in half, red bell pepper, cut in 1-inch chunks

reduced-fat peanut butter, honey, instant non-fat powdered milk, lemon juice, cheerios toasted oat cereal, dried cranberries or 2/3 cup raisins, raw hulled sunflower seeds

reduced-fat mayonnaise, fresh lime juice, fresh cilantro, finely chopped, adobo sauce, chipotle chile in adobo , canned in adobo sauce, chopped, garlic cloves, minced, cooked chicken, shredded, red bell pepper, chopped, avocado, chopped, sourdough bread, toasted, tomatoes, romaine lettuce leaves

reduced-sodium tomato sauce, cider vinegar, splenda sugar substitute, ground black pepper, garlic powder, onion powder, ground cinnamon, ground allspice, salt

reduced-sodium chicken broth, balsamic vinegar, honey, butter, olive oil, boneless skinless chicken breast halves, salt (optional), fresh ground black pepper, flour, shallots, minced, chopped fresh parsley (recommended ) (optional)

reduced sodium soy sauce, catsup, white wine vinegar, sugar, chicken broth, cornstarch, leftover turkey, in bite size pieces, cooking oil, red onion, sliced, sweet potato, peeled and cut into bite sized chunks, broccoli florets, red sweet bell peppers, cored, seeded and cut into bite sized chunks, water