Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium saucepan.
  2. Bring to a boil.
  3. Cover and reduce heat to low.
  4. Simmer until vegetables are tender, about 25 minutes.
  5. Puree in batches in blender.
  6. Season with salt and pepper.
  7. Rewarm over medium heat.
  8. Pour into bowls and drizzle with cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.78 Kcal (489 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 324.95mg 14%
Potassium 511.19mg 11%
Total Carbs 24.67g 8%
Sugars 4.87g 19%
Dietary Fiber 3.44g 14%
Protein 4.63g 9%
Vitamin C 15.9mg 27%
Vitamin A 0.7mg 22%
Iron 1mg 6%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 45.04 Kcal (189 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 125.34mg 14%
Potassium 197.18mg 11%
Total Carbs 9.52g 8%
Sugars 1.88g 19%
Dietary Fiber 1.33g 14%
Protein 1.78g 9%
Vitamin C 6.1mg 27%
Vitamin A 0.3mg 22%
Iron 0.4mg 6%
Calcium 38.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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