45 reduced tangy Recipes

vidalia onions or 1 cup texas sweet onion, chopped, canola oil, mayonnaise (may sub low fat, but flavor won tsp be the same), sour cream (may use reduced fat), buttermilk, hot pepper sauce, worcestershire sauce, blue cheese, crumbled

cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks

ketchup, sugar, cider vinegar, reduced-sodium soy sauce, sesame oil, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, minced fresh gingerroot, canola oil, garlic cloves, minced, green onions, sliced, sesame seeds, toasted, hot cooked rice , optional

boneless pork shoulder butt roast (3 to 4 lb), apricot preserves, onion, chopped, reduced-sodium soy sauce, dijon mustard, hamburger buns, split , optional

coleslaw mix, chopped celery, chopped sweet onion, reduced-fat mayonnaise, buttermilk, fat-free sour cream, lemon juice, worcestershire sauce, sugar, garlic powder, salt, hot pepper sauce

sherry or chicken broth, brown sugar, reduced-sodium soy sauce, crushed red pepper flakes, boneless pork loin chops (4 oz each), olive oil, cornstarch, water, diced green pepper, diced sweet red pepper

cucumbers, thinly sliced, salt, tomato, seeded and thinly sliced, red onion, thinly sliced, cider vinegar, grapeseed oil, honey, reduced-fat sour cream, celery seed, dried basil, garlic powder, dried oregano, dried dill weed, white sugar, cayenne pepper

sliced cabbage, sliced fennel bulb, sliced cucumber, sliced red onion, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, ripe avocados, peeled and cubed, lime juice, dijon mustard, honey, skinless salmon fillets, cut into 1-inch pieces, divided, grated lime peel, dijon mustard, chopped shallot, minced fresh cilantro, reduced-sodium soy sauce, honey, garlic cloves, minced, salt, pepper, hamburger buns, split

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

brown sugar, honey, lime juice (optional), lemon juice, maraschino cherry juice, garlic powder, ground ginger, ground black pepper, cayenne pepper (optional), pineapple juice, dry white wine, hot pepper sauce (such as crystal) (optional), reduced-sodium soy sauce, fresh mushrooms, stems removed, red onion, cut into chunks, red bell pepper , cut into 1 inch pieces, tomatoes, skinless, boneless chicken breast halves - cut into 1 inch pieces, wooden skewers , soaked in water, fresh pineapple chunks, maraschino cherries, stemmed

warm water (100o to 110o), active dry yeast, bread flour, divided (about 1 1/2 cups plus 2 tbsp), olive oil, divided, kosher salt, reduced-fat milk, dijon mustard, freshly ground black pepper, egg yolk, butter, minced fresh garlic, all-purpose flour, shredded gruyere cheese, sliced prosciutto , torn, chopped fresh chives

mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped

pork tenderloins , about 1 lb each, salt and freshly ground black pepper, reduced-sodium soy sauce, molasses, hot mustard powder, garlic powder, plum preserves, mango chutney, white wine vinegar, sugar, fresh ginger, grated, somen noodles , cooked according to package directions, scallions, chopped, peanut oil

shrimp, peeled and deveined (about 24 shrimp), cornstarch, water, egg whites, crushed reduced-fat round buttery crackers (about 35 crackers) (such as ritz), paprika, salt, ground white pepper, tangy cocktail sauce, lemon wedges

honey, cornstarch, red wine vinegar, reduced sodium soy sauce, brown sugar, ground ginger, garlic powder, red pepper flakes, green pepper, finely chopped, egg, beaten, bread, milk, breadcrumbs, green peppers, finely chopped, worcestershire sauce, ground turkey

cabbage -and-carrot coleslaw, minced red onion, low-fat mayonnaise, sugar, reduced-fat milk, low-fat buttermilk, fresh lemon juice, prepared horseradish, white vinegar, salt, black pepper