127 reduced summer Recipes

chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips

chopped fresh dill, chopped fresh chives, reduced-fat sour cream, fresh lemon juice, english cucumber, sliced

dried tarragon, salt, divided, pepper, boneless skinless chicken breast, reduced-fat mayonnaise, red onion, finely chopped, dill weed, lemon juice, multi-grain bread, crusts removed, cucumber, sliced thin, cantaloupe , cut into 12 thin slices

dried tarragon, salt, divided, pepper, boneless skinless chicken breasts, reduced-fat mayonnaise, chopped red onion, dill weed, lemon juice, soft multigrain bread, crusts removed, cucumber, thinly sliced, cantaloupe , cut into 12 thin slices

yellow squash, sliced, chopped green onions, reduced-fat mayonnaise, eggs, lightly beaten, all-purpose flour, salt, sharp cheddar cheese, shredded, soft, fresh breadcrumbs, butter, melted

quinoa, rinsed, boiling water, sun-dried tomatoes (not packed in oil), cucumber, peeled, seeded and chopped, green, sweet red and yellow peppers, chopped, green onions, thinly sliced, crumbled garlic and herb feta cheese, reduced-fat sun-dried tomato salad dressing, divided

center-cut bacon , halved crosswise, scallions, thinly sliced, whites and greens separated, chopped garlic, all-purpose flour, yukon gold potatoes, peeled and cut in 1/2-inch dice, percent milk, reduced-sodium chicken broth, chopped fresh thyme, kosher salt, freshly ground black pepper, cod, skin removed, chopped, fresh or frozen corn kernels, fat-free half-and-half

olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese

uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts

ears sweet corn, husks removed, reduced-sodium chicken broth or vegetable broth, uncooked couscous, cucumber, halved and sliced, tomatoes, halved, crumbled feta cheese, chopped red onion, minced fresh parsley, olive oil, lemon juice, dried oregano, ground cumin, salt, pepper

chopped onion, red bell pepper, chopped, yellow bell pepper, chopped, diced tomatoes with basil, oregano, and garlic, vegetable broth, salt, black pepper, hot sauce, zucchini, sliced, yellow squash, sliced, uncooked long-grain rice, chopped fresh cilantro, pre-shredded reduced-fat cheddar cheese

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

olive oil (may need more), onion, chopped, eggplant, chopped, zucchini, chopped, red capsicum , seeds removed and sliced, garlic, crushed, crushed tomatoes, chopped, tomato paste, chopped oregano, chopped parsley, reduced-fat feta cheese, sheets phyllo pastry, live olive oil flavored cooking spray, sesame seeds, parmesan cheese, pesto sauce, to serve (optional)

fresh raspberries, fresh blueberries, sugar, vegetable cooking spray, vanilla extract, all-purpose flour, dark brown sugar, pumpkin pie spice, reduced-calorie stick margarine, oats, uncooked

olive oil, divided, sliced mushrooms, chopped, chopped red onion (about 1 small), diced zucchini (about 1 medium), diced yellow squash (about 1 medium), less-sodium taco seasoning, garlic cloves, minced, flour tortillas, preshredded reduced-fat colby-jack cheese, green salsa, reduced-fat sour cream

beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil

uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts

uncooked minute ® white rice, condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, fat-free milk, cubed cooked chicken breast, pattypan squash, halved, onion, finely chopped, diced pimientos, drained, dried thyme, garlic powder, pepper, shredded parmesan cheese