Summer's Best Berry Crisp Recipe

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Summer's Best Berry Crisp
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Ingredients
10
Count
Nutrition
184
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine berries and 1/4 cup sugar in a 2-quart baking dish coated with cooking spray. Stir lightly; sprinkle with vanilla.
  2. Combine flour, brown sugar, and pumpkin pie spice in a medium bowl. Cut in margarine with a pastry blender until mixture resembles coarse meal. Add oats; toss well. Sprinkle topping over berry mixture.
  3. Bake, uncovered, at 400° for 30 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.09 Kcal (771 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 2.49mg 1%
Sodium 26.55mg 1%
Potassium 146.52mg 3%
Total Carbs 39.65g 13%
Sugars 24.54g 98%
Dietary Fiber 4.7g 19%
Protein 2.22g 4%
Vitamin C 17.6mg 29%
Iron 0.7mg 4%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 135.81 Kcal (569 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 1.83mg 1%
Sodium 19.58mg 1%
Potassium 108.09mg 3%
Total Carbs 29.25g 13%
Sugars 18.11g 98%
Dietary Fiber 3.47g 19%
Protein 1.64g 4%
Vitamin C 12.9mg 29%
Iron 0.5mg 4%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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