1969 reduced rice Recipes

salmon fillets (4 oz each), salt, pepper, white wine or reduced-sodium chicken broth, apricot spreadable fruit, grated fresh gingerroot, reduced-sodium chicken broth, uncooked long grain rice, butter, chopped dried apricots, minced fresh parsley, minced chives, minced fresh thyme or 1/4 teaspoon dried thyme, sliced almonds, toasted

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

extra virgin olive oil, mushrooms (optional), chopped celery, chopped carrot, shallot, flour, salt, pepper, reduced-sodium chicken broth, quick-cooking wild rice, shredded cooked turkey or 3 cups cooked chicken, reduced-fat sour cream, chopped fresh parsley

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

cooked long grain rice (20045), from 1/3 cup uncooked rice, prepared as below, margarine, eggs , or 1/2 cup egg substitute, canned water -packed) tuna (15121) or salmon, drained and flaked, skim milk, fresh or thawed frozen peas, parsley, freshly ground pepper, nutmeg, reduced-fat swiss cheese (96014) or colby cheese

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, garlic cloves, minced, minced peeled fresh ginger, sake (rice wine), low-sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onions (optional)

vegetable oil, divided, peeled deveined small shrimp, thawed if frozen, kosher salt, scallions, whites chopped, greens thinly sliced, garlic cloves, chopped, chopped peeled ginger, cold cooked white rice, eggs, beaten to blend, frozen edamame, thawed, frozen peas, thawed, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil

chopped celery, chopped onion, uncooked wild rice, garlic cloves, minced, reduced-sodium fat-free chicken broth, chopped fresh sage, uncooked long grain brown rice, dried sweet cherries, chopped dried apricot, chopped pecans, toasted, salt, fresh ground black pepper

olive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese

uncooked long grain rice, onion, chopped, garlic cloves, minced, bacon, chopped into small pieces, olive oil, reduced-sodium chicken broth, reduced-sodium vegetable broth, water, dried basil, frozen peas, thawed, parmesan cheese, grated

uncooked instant rice, chopped onion, fat-free milk, light processed cheese, cubed (such as velveeta light), butter or stick margarine, softened, frozen chopped broccoli, thawed and drained, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted

water, chicken, vegetable oil, chopped leek (about 2 large), dried basil, dried thyme, dried oregano, coarsely chopped peeled turnips (about 1 lb), uncooked long-grain or basmati rice, reduced-fat milk, salt, shredded reduced-fat extra-sharp cheddar cheese

grain and wild rice blend, uncle ben s (6 oz box), chicken broth (reduced sodium , if desired), olive oil, celery ribs, chopped, carrot, chopped, onion, chopped, garlic cloves, minced, bay leaves, chicken broth (reduced sodium , if desired), boneless skinless chicken breasts, baby portabella mushrooms, stems removed, sliced, salt, pepper, butter, flour, low-fat milk, white wine (optional)

instant brown rice, reduced-sodium chicken broth, sugar substitute, reduced sodium soy sauce, mirin, egg whites, egg, chicken breasts, boneless and skinless , cut into 1/2-inch pieces, scallions, trimmed and thinly sliced, water chestnut, chopped, assorted mushroom, sliced thinly, chopped red chili pepper

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional

water, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted