303 reduced red pepper soup Recipes

water, soy sauce, chinese rice wine or medium-dry sherry, light brown sugar, cube peeled fresh ginger , smashed, scallions , white parts smashed with flat side of a large knife and green parts chopped, garlic cloves, smashed, fresh cilantro stems plus 1/2 cup loosely packed fresh cilantro sprigs, asian dried tangerine peel, whole star anise, dried hot red pepper flakes, meaty beef short ribs, reduced-sodium chicken broth (14 oz), dried chinese wheat noodles * or linguine, fresh mung bean sprouts, chinese pickled mustard greens, fresh red chile (optional), thinly sliced

extra virgin olive oil, divided, onions, chopped (about 1 1/2 cups), garlic cloves, minced, ground cumin, reduced-sodium vegetable broth (or chicken broth), red lentils, rinsed (see tip ), bulgur, tomato paste, bay leaf, lemon juice, fresh ground black pepper , to taste, paprika, cayenne pepper

shell pasta, ground turkey breast, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, cannellini beans (rinsed & drained ) or 2 (15 oz) cans white kidney beans (rinsed & drained), italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

onion, chopped, fresh or frozen corn, divided, reduced-sodium chicken broth, divided, chopped sweet red pepper, dried rosemary, crushed, dried thyme, pepper, cayenne pepper

boneless skinless chicken breast, cut into 1/2-inch cubes, canola oil, divided, chopped onion, chopped carrot, chopped celery, chopped green pepper, chopped peeled apple, king arthur unbleached all-purpose flour, salt, reduced-sodium chicken broth, tomato paste, curry powder, ground ginger, crushed red pepper flakes, minced fresh parsley

italian turkey sausage links, casings removed, zucchini, sliced, sliced fresh mushrooms, onion, chopped, no-salt-added diced tomatoes, water, reduced-sodium chicken broth, dried basil, pepper, minced fresh basil and crushed red pepper flakes, optional

parsnips, chopped, carrots, chopped, onions, chopped, sweet potato, peeled and chopped, turnip, peeled and chopped, tart apple, peeled and chopped, chopped roasted sweet red pepper, celery ribs, chopped, reduced-sodium chicken broth, bay leaves, garlic clove, minced, dried tarragon, salt, pepper, half-and-half cream, garnish: additional cooked finely chopped carrots , parsnips and/or apples, fresh chives

butter or stick margarine, minced shallots, dry white wine, minced fresh parsley, dried thyme, saffron threads, crushed, bay leaf, garlic clove, minced, mussels (about 2 lb), scrubbed and debeared, clam juice, freshly ground black pepper, ground red pepper, reduced-fat milk, chopped fresh chervil or parsley

bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half

cooking oil, salsa verde, carton chicken broth, reduced sodium, carrot, sliced thinly, cumin, paprika, red pepper flakes, celery rib, sliced, bell pepper, sliced, onion, sliced, garlic, minced, cooked turkey, cubed, white kidney beans, rinsed and drained

head cabbage, chopped, green bell peppers, chopped, sweet red peppers, chopped, onions, chopped, celery ribs, chopped, tomatoes, peeled, seeded and chopped, green beans, corn, reduced-sodium chicken broth, fresh bay leaf, chopped fresh parsley or 1 tsp dried parsley flakes, dried thyme, garlic powder, fresh ground black pepper , to taste

garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water

stalks lemongrass, limes, reduced-sodium chicken broth, red bell pepper, cored and cut into 1/2 inch pieces, sliced mushrooms, red pepper flakes, shrimp, shelled & deveined (30 count ), snow peas, trimmed and cut diagonally (about 4 oz.), scallions , including 2 inches of green stems,thinly sliced, chopped cilantro, kosher salt (or more if needed)

low sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper

bulk turkey breakfast sausage, chopped onion, water, reduced-sodium chicken bouillon cubes, cubed peeled potatoes, salt-free seasoning blend, pepper, dried sage, whole kernel corn, drained, cream-style corn, evaporated skim milk, chopped sweet red pepper

vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles

onion, chopped, chopped sweet red pepper, garlic cloves, minced, butter, tomatoes, finely chopped, king arthur unbleached all-purpose flour, pepper, salt, reduced-sodium chicken broth, tomato paste, crabmeat, drained, flaked and cartilage removed, minced fresh basil, milk

bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half