50 reduced pound Recipes

hamburger bun with sesame seeds, ground beef, salt, onion rings, sliced pickles, tomato , slice, leaf lettuce, reduced-calorie mayonnaise, catsup

all-purpose flour, oats, whole wheat flour, baking powder, light brown sugar, reduced-fat evaporated milk, melted margarine or 1 cup butter, eggs or 1 cup egg substitute, raisins, chopped pecans

canola oil, vanilla bean , split lengthwise, sugar, unsalted butter, softened, eggs, cake flour (about 3 cups), baking powder, salt, nonfat buttermilk, cooking spray with flour (such as baker s joy), unsalted butter, sugar, reduced-fat milk, vanilla extract

grated lemon rind, black peppercorns, cinnamon stick, rosemary sprig, dry red wine, brandy, water, honey, fresh lemon juice, pitted sweet cherries, frozen low-fat lb cake (such as sara lee), reduced-fat sour cream, honey

boneless skinless chicken breast, pounded to 1/4 inch thickness and cut into 1 inch squares, reduced sodium soy sauce, sherry wine, fresh grated ginger, sesame oil, fresh garlic, minced, mushrooms, washed & halved, green onions, cleaned and cut into 2 inch pieces includine the green, jicama, peeled,cut into 1 inch cubes, watercress (to garnish ), sesame seeds (to garnish )

frozen chopped spinach, thawed, olive oil , plus, olive oil, chicken breasts, pounded flat, prosciutto (paper -thin), freshly grated parmesan cheese, reduced-sodium chicken broth, fresh lemon juice

chicken breast, pounded, reduced fat breakfast ham, laughing cow cheese , garlic and herb, mushroom peices

eggs, lemon juice, flour, garlic powder, paprika, chicken breast fillets (pounded flat to reduce cooking time), butter (to cook all 4 pieces), chicken bouillon cubes, boiling water, lemon juice

flour, dried thyme, ground black pepper, boneless skinless chicken breast half (pounded evenly ), olive oil, dry marsala wine, reduced-sodium chicken broth, mushrooms, sliced, onion, chopped, garlic cloves, minded, whole wheat fettuccine, cooked per package directions, fresh ground black pepper, baby spinach leaves, chopped

extra-virgin olive oil, divided, red bell peppers, diced, asparagus, trimmed and cut into 1-inch lengths, freshly grated lemon zest, salt, divided, garlic, minced, raw shrimp (26-30 per pound), peeled and deveined, reduced-sodium chicken broth, cornstarch, lemon juice, chopped fresh parsley

firm whole wheat bread , made into crumbs (1 cup), grated parmesan cheese, minced parsley, grated lemon zest, boneless skinless chicken breast, lightly pounded, salt, pepper, reduced-calorie mayonnaise

cake, butter, softened, sugar, eggs, unsweetened chocolate, melted, vanilla, baking soda, flour, salt, sour cream (do not use reduced fat), boiling water, butter, softened, powdered sugar, unsweetened chocolate, melted, water, vanilla

unbleached all-purpose flour, baking powder, sea salt, unsalted butter, softened, unsweetened applesauce, turbinado raw cane sugar, vanilla extract, eggs, fat-free milk, fantasy fudge sauce , recipe follows, baking soda, equipment : 9 by 5-inch loaf pan, concentrated fruit sweetener or reduced fruit juice, cocoa powder

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

sesame seeds, white, black or mixed, egg whites, cornstarch, freshly ground pepper, shrimp (21-25 per pound) peeled & deveined, canola oil divided, orange juice, dry sherry, soy sauce reduced sodium, sugar, scallion thinly sliced

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

mashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice