1498 reduced from mix Recipes

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

macaroni or 1 (7 oz) package ditalini, coleslaw mix, onions, finely chopped, celery ribs, finely chopped, cucumber, finely chopped, green pepper, finely chopped, water chestnuts, drained and chopped, reduced fat salad dressing (mayonnaise), sugar, cider vinegar, salt, pepper

boneless skinless chicken breasts, reduced-calorie margarine, dried italian salad dressing mix, fat free chicken broth, fat-free condensed mushroom soup, fat-free cream cheese with chives, angel hair pasta

cold water, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix, reduced-fat cream cheese, softened, water, kahlua (coffee-flavored liqueur), instant espresso or 2 tbsp instant coffee granules, cakelike ladyfingers, unsweetened cocoa, divided

ground turkey, taco seasoning mix, water, rotel tomatoes & chilies, whole wheat tortillas, fat-free refried beans, reduced-fat cheddar cheese, nonfat sour cream, salsa, lettuce, shredded

ramen noodles, sliced celery, canola oil (any you may have on hand works fine too), sliced fresh mushrooms, green onions, thinly sliced, divided, minced fresh gingerroot (dried works also ), eggs, egg whites, sesame oil, sugar, salt, reduced sodium soy sauce (regular soy sauce can be used, 1 tbsp soy sauce mixed with 1 tbsp water will yield same)

white cake mix, water, vegetable oil, egg whites, cartons fat free reduced-sugar cherry yogurt, divided, carton frozen fat-free whipped topping, thawed

bulk sausage, browned and drained, bacon, cooked, drained and crumbled, frozen hash browns, potato, green bell pepper, chopped, chopped green onions, shredded cheddar cheese or 2 cups monterey jack cheese, divided, bisquick reduced-fat baking mix, low-fat milk, salt, eggs, garlic salt , to taste

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

ground beef, reduced-sodium taco seasoning mix, water, no-salt-added corn, drained, diced tomatoes with green chilies (mild), fat-free refried beans, tomato paste, fat-free cheddar cheese, shredded, cooked brown rice, onion

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

cellophane noodles (in asian-food section of supermarket), precooked meatballs, cut in half, reduced-sodium fat-free beef broth, frozen asian-style vegetables, peanut sauce (in asian-food section), peanut butter, brown sugar, cornstarch, mixed with 1 tsp cold water

extra lean ground beef, velveeta made with, milk reduced fat pasteurized prepared cheese product, cut up, milk, mixed salad greens, tomato, chopped, sliced onion, kraft free thousand island fat free dressing

fudge brownie pie, unbaked pastry shell, semi-sweet chocolate chip, butter or margarine, cn eagle brand sweetened -condensed milk (14 oz), all-purpose biscuit baking mix, eggs, ts vanilla extract, chopped nuts, heat the oven to 375f. bake the pastry shell for 1 minutes and remove from the oven. reduce the oven temperature to 325f. in a small saucepan over very low heat, melt the chocolate chips with the butter., in a large bowl, beat the chocolate mixture with the remaining, ingredients except the nuts , until smooth. stir in the nuts. pour into, baked pastry shell. bake for 35 to 45 minutes or until the center, is set. cool. serve warm or at room temperature, with ice cream if, makes 1 9-inch pie .

potatoes, onions, stock , (or milk and water equal mixed), heavy cream ( you may substitute 1 cup of stock to reduce calories), butter, parsley or chives, salt and pepper (to taste)

sugar, fat-free cream cheese, mashed ripe banana (about 2 medium), eggs, reduced-fat baking mix (such as bisquick), chopped walnuts

country-style fresh slaw mix (about 5 cups), sliced cucumber (about 1 small), reduced-calorie coleslaw dressing (such as marzetti s lite slaw dressing)