327006 reduced fat easy cream red soup Recipes

olive oil, chopped onion (1 small), organic vegetable broth, diced yukon gold potato, salt, freshly ground black pepper, fresh baby spinach, reduced-fat sour cream, divided, reduced-fat sour cream (optional), grated lemon rind

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, fat-free , less-sodium chicken broth, reduced-fat milk, all-purpose flour, salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

red potatoes, cut into 1-inch cubes, chopped cabbage, green onions, chopped, fat-free milk, reduced-fat butter, salt, pepper

white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

boneless skinless chicken breasts, cubed, canola oil, water, taco seasoning, vegetable juice, salsa, black beans, rinsed and drained, frozen corn, thawed, reduced-fat cheddar cheese, reduced-fat sour cream, chopped fresh cilantro or 2 tbsp parsley

chicken stock, well flavored, diced jalapenos, tomatoes, diced, onion, diced, chicken breasts, cooked and cubed, whole green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, chili powder, flour, margarine, melted, skim milk, reduced-fat cheese, shredded, reduced-fat sour cream, dried corn kernels , roasted, fresh cilantro

potatoes, baked and mashed, skim milk, flour, reduced-fat sour cream, reduced-fat cheddar cheese, green onion , sprinkle on top

ground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, reduced-sodium fat-free chicken broth, canned chipotle chile in adobo, finely chopped, chopped cooked chicken breasts (about 1/2 lb), olive oil, reduced-fat sour cream, chopped fresh cilantro

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce

baking potatoes (about 2 1/2 lb), all-purpose flour (about 3 oz), low-fat milk, reduced-fat cheddar cheese , extra sharp shredded, divided, salt, fresh ground black pepper, reduced-fat sour cream, green onion, chopped divided, bacon, cooked and crumbled, cracked black pepper

frozen strawberry halves in lite syrup, thawed, frozen peaches, thawed, frozen raspberries, thawed, reduced-fat sour cream, orange juice, honey, ground ginger, reduced-fat sour cream (optional)

skim milk, cooked peas, frozen vegetables, chopped pimiento (optional), tuna, drained and flaked, cooked egg noodles, reduced-fat mayonnaise, reduced-fat sour cream, grated parmesan cheese

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend