156 reduced fat cream cooking light Recipes

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

fettuccine pasta, freshly cooked, drained, reduced-sodium chicken broth, garlic cloves, minced, cremini mushroom, quartered, green onion, thinly sliced (white and green parts ), light cream cheese , at room temperature, cut into cubes (neufchatel), reduced-fat ham, diced, tomatoes, quartered, parmesan cheese, grated (to taste), white pepper, salt , to taste (optional), hot red pepper flakes , to taste

quick-cooking oats, divided, orange juice, egg, lightly beaten, fat-free evaporated milk, reduced-fat sour cream, unsweetened applesauce, vanilla extract, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, brown sugar, baking powder, ground cinnamon, salt, baking soda, fresh or frozen blueberries

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

jiffy corn muffin mix, bisquick, egg, beaten, low-fat milk, extra lean bacon , cooked crisp and crumbled, chopped jalapeno (or to taste), reduced-fat cheddar cheese (shredded ), butter, softened to room temperature, picante sauce (pace), light sour cream, sugar-free maple syrup

lebanese bread (wholemeal 25cm diameter), potatoes (red delight, thinly sliced), cooking spray (olive oil ), fresh thyme (leaves ), garlic cloves (very thinly sliced ), caper (rinsed drained ), reduced-fat mozzarella cheese (1/2 cup coarsely grated ), skinless salmon fillet, light sour cream (1/4 cup), lemon juice (fresh ), horseradish cream, mixed salad green (to serve )

fat-free breakfast sausage (such as jimmy dean), chopped onion, red bell pepper, chopped, sliced celery, garlic cloves, minced, crushed red pepper, condensed reduced-fat, reduced-sodium cream of celery soup, undiluted, sliced water chestnuts, drained, worcestershire sauce, light soy sauce, frozen green peas, hot cooked long-grain brown rice

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, canned no-salt-added cream-style corn, nonfat buttermilk, margarine, melted, egg, lightly beaten, egg whites, lightly beaten, chopped, drained, roasted red pepper in water, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, all-purpose flour

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

russet baking potatoes, green onions (the white and part of the green), finely chopped, nonfat or light sour cream, butter or less-fat margarine, black pepper to taste, parsley flakes, italian herb blend, reduced-fat, shredded sharp cheddar cheese, shredded parmesan cheese, minced garlic (or 1/4 tsp garlic powder), cooked, chopped broccoli florets

corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs

ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced

dried lasagna, olive oil, onion (8 oz.), peeled and chopped, sliced mushrooms, garlic, pressed or minced, dried basil, fat-skimmed chicken broth, cornstarch, neufchatel (light cream ) cheese, cut into chunks, reduced-fat sour cream, artichoke hearts, drained and chopped, shelled cooked crab, salt and pepper, shredded jack cheese, sliced green onion

spaghetti, boneless skinless chicken breasts, cooked and chopped (about 3 1/2 cups), cream of chicken soup (reduced-fat ), light sour cream, diced green chilies, picante sauce, cheddar cheese, shredded