2346 reduced fat cooking Recipes

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

egg, lightly beaten, shredded reduced-fat cheddar cheese, part-skim ricotta cheese, sugar, almond extract, apple pie filling, lasagna noodles, cooked, rinsed and drained, king arthur unbleached all-purpose flour, brown sugar, quick-cooking oats, ground cinnamon, ground nutmeg, cold butter, reduced-fat sour cream, brown sugar

prebaked pizza crust (i have also used foccacia bread and whole pita breads.), reduced-fat peanut butter, honey, rice vinegar, reduced sodium soy sauce, minced gingerroot, red bell pepper, diced, carrot , julienned, green onions, sliced, diced pre- cooked chicken breast (i use tyson brand chicken strips), sniped fresh cilantro, reduced-fat mozzarella cheese, shredded

onion, chopped, green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, olive oil, serrano pepper, seeded and chopped, garlic cloves, minced, crushed tomatoes, stewed tomatoes, cut up, diced tomatoes with mild green chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, carton (32 oz) reduced-sodium chicken broth, chili powder, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese

red onion, thinly sliced, white wine vinegar, sugar, fresh baby spinach, quartered cherry tomatoes, fresh or frozen corn, thawed, fully cooked lean ham , cut into thin strips, sliced cooked turkey , cut into thin strips, reduced-fat cheddar cheese , cut into thin strips, buttermilk, minced chives, reduced-fat mayonnaise, white wine vinegar, dijon mustard, minced garlic, salt, pepper

boneless skinless chicken breast , cut into 1/2 inch pieces, canola oil, fresh mushrooms, sliced, green pepper, chopped, onion, chopped, celery, chopped, frozen corn, thawed, garlic clove, minced, salsa, white rice, cooked (i prefer jasmine), reduced-fat cheddar cheese, shredded, sour cream, i use reduced fat

egg, chive & onion cream cheese, frozen spinach, thawed, squeezed to drain, shredded swiss cheese, salt, fresh ground black pepper, fresh grated nutmeg, red pepper flakes, pillsbury refrigerated reduced-fat crescent rolls or 1 (8 oz) regular refrigerated crescent dinner rolls, sliced almonds, olive oil flavored cooking spray or regular cooking spray, italian style breadcrumbs

chopped onion, sliced celery, sliced fresh mushrooms, green onion, thinly sliced, reduced-fat butter, king arthur unbleached all-purpose flour, pepper, reduced-sodium chicken broth, cooked wild rice, diced fully cooked lean ham, diced pimientos, fat-free half-and-half, sliced almonds, toasted , optional

cream of chicken soup, reduced fat, reduced sodium, skim milk, divided, frozen mixed vegetables, cooked chicken, diced, ground black pepper, buttermilk baking mix, reduced fat, summer savory or 1/4 tsp parsley

lean boneless top sirloin steak, vegetable cooking spray, sliced onion, fresh mushrooms, sliced, dry white wine, salt, freshly ground pepper, reduced-fat, reduced-sodium cream of mushroom soup, nonfat sour cream, cooked egg noodles (cooked without salt or fat)

onion, chopped, carrot, chopped, celery rib, chopped, sliced fresh mushrooms, butter, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, cubed cooked turkey breast, uncooked spaghetti, broken into 2-inch pieces, shredded reduced-fat colby-monterey jack cheese, paprika

chopped onion (about 1 medium), sliced mushrooms, cooked medium elbow macaroni, sugar, garlic salt, black pepper, stewed tomatoes, undrained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, shredded reduced-fat sharp cheddar cheese, divided

diced deli , lower-salt turkey breast (about 1/2 lb), chopped onion, water, condensed reduced-fat, reduced-sodium cream of mushroom soup, undiluted, shredded reduced-fat sharp cheddar cheese, hot cooked spaghetti (about 1/4 lb uncooked ), chopped fresh parsley, black pepper, diced pimiento, parsley sprigs (optional)

vegetable cooking spray, vegetable oil, chopped green onions, minced garlic, water, chili powder, ground cumin, no-salt-added tomato sauce, corn tortillas, skinned, boned chicken breast halves, cooked without salt and thinly sliced, shredded reduced-fat monterey jack cheese, divided, shredded reduced-fat cheddar cheese, divided, nonfat sour cream alternative

shell macaroni, cooked and drained, cubed cooked chicken breast, fresh broccoli florets, chopped red onion, reduced-fat mayonnaise, reduced-fat sour cream, dijon mustard, dried tarragon, pepper

vegetable cooking spray, reduced-calorie margarine, canned no-salt-added chicken broth, undiluted and divided, fresh mushrooms, quartered, fresh lump crabmeat, drained, salt, ground white pepper, all-purpose flour, low-fat milk, divided, nonfat sour cream alternative, shredded reduced-fat swiss cheese, lemon juice, minced garlic, artichoke hearts, drained and quartered, fine, dry breadcrumbs, freshly grated parmesan cheese, reduced-calorie margarine, melted, paprika

water, grain rice, uncooked, skim milk, salt, reduced-sodium, reduced-fat cream of mushroom soup, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, paprika

uncooked long grain rice, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, worcestershire sauce, salt, cubed cooked chicken breast, chopped celery, sliced almonds, toasted, divided