671 reduced fat chicken tomato Recipes

grated lemon rind, fresh lemon juice, divided, bottled minced garlic, olive oil, salt, black pepper, yellow bell pepper, tomatoes, skinless, boneless chicken breasts , cut into 1-inch pieces, red onion, cut into 8 wedges, plain low-fat yogurt, reduced-fat sour cream, commercial pesto

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, pepper, tomatoes, halved, shredded reduced-fat cheddar cheese, sandwich buns, toppings: chopped tomatoes , guacamole

skinless chicken breast fillets (4x125g), taco seasoning, tomato paste, onion, chili powder, green capsicum (diced ), tomato (diced ), avocado (diced ), tasty cheese (reduced fat, grated )

tomatoes, quartered, fresh cilantro leaves, tomato paste, chopped chipotle peppers in adobo sauce, garlic clove, peeled and quartered, salt, prebaked 12-inch thin pizza crust, shredded cooked chicken breast, shredded reduced-fat monterey jack cheese or mexican cheese blend, jalapeno peppers, seeded and sliced into rings

canola oil, onion, chopped, poblano chile, chopped, garlic cloves, minced, dried chipotle powder, no-salt-added diced tomatoes, drained, tomato sauce with basil garlic and oregano, shredded cooked chicken breasts, frozen corn, black beans, rinsed and drained, corn tortillas, shredded reduced-fat cheddar cheese, fresh cilantro stem (optional)

canola oil, chopped onion, chopped seeded poblano chile, garlic cloves, minced, chipotle chile powder, no-salt-added diced tomatoes, drained, tomato sauce with basil, garlic, and oregano, shredded rotisserie chicken breast, frozen baby white and yellow corn, black beans, rinsed and drained, corn and flour blend tortillas, shredded reduced-fat sharp cheddar cheese (about 2 cups), cilantro sprigs (optional)

light zesty italian dressing, chicken thighs, skin removed, cooked per recipe, from 1 1/2 fresh (8 bone-in) (5099-only cooked boneless in db), garlic, minced, canned italian-style diced tomatoes, undrained, tomato paste, red bell peppers, chopped, whole wheat spaghetti, uncooked, grated parmesan cheese, shredded reduced fat mozzarella cheese

fully cooked rotisserie chicken (about 3 lb.), lemon juice, reduced-fat mayonnaise, salt and pepper, sandwich bread, toasted, length-cut dill pickle slices, drained and patted dry, green-leaf lettuce leaves (from 1 large head ), tomato slices (from 2 large es)

romaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)

moderately packed fresh spinach, coarsely chopped, sun-dried tomatoes with italian herbs, in olive oil, drained and julienned, shredded reduced-fat mozzarella cheese, grated parmesan cheese, boneless skinless chicken breast halves, garlic powder, salt, ground black pepper, extra virgin olive oil

nonfat plain yogurt, lemon juice, ground cumin, ground red pepper, ginger, minced, cinnamon, cardamom, salt, turmeric, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, boneless skinless chicken breast, cut into 1 inch cubes, low-fat butter, garlic cloves, minced, ginger, minced, jalapeno chile, minced, ground coriander, ground cumin, paprika, salt, tomato puree, onion, chopped, whipping cream, garam masala, cilantro, chopped

butter, fresh corn kernels (about 3 ears ), chopped red onion, chili powder, coarsely chopped peeled tomato, reduced-fat milk, style fat-free cream cheese, shredded extrasharp cheddar cheese, salt, black pepper, hot pepper sauce (such as tabasco), skinless, boneless chicken breast halves, salt, black pepper, chopped fresh chives

low-salt chicken broth, sun-dried tomatoes , packed without oil (about 16), skinned, boned chicken breasts , cut into thin strips, dry white wine, dried basil, olive oil, salt, pepper, hot cooked spaghetti (about 8 oz uncooked pasta), shredded reduced-fat monterey jack cheese

corn tortilla, vegetable cooking spray, vegetable oil, skinned, boned chicken breast half, cubed, all-purpose flour, no-salt-added tomato sauce, skim milk, no-salt-added chicken broth, chili powder, ground cumin, salt, garlic powder, ground red pepper, seeded, chopped tomato, shredded reduced-fat sharp cheddar cheese, minced jalapeno pepper (optional)

chicken breast, boneless, skinless or, lean ground beef, onion, medium chopped (1/2 cup), sour cream (not reduced fat !), cheddar cheese, shredded, pepper, green bell pepper, chopped, water, chili powder, oregano leaves, dried, ground cumin, mild green chilies, whole, chopped, fresh garlic clove, minced, tomato sauce, flour tortilla (8-10), lettuce, shredded, tomato, diced, sour cream, guacamole, refried beans

chicken breasts, trimmed, marinara sauce, your favorite, italian vinaigrette, reduced-fat cream cheese, mozzarella cheese, grated, parmesan cheese, grated, garlic cloves, minced (optional), hot chili paste , it adds great kick (optional), celery, minced, onion, minced, mushroom, minced (5oz), sun-dried tomato, chopped, fresh cilantro, chopped (or to taste) or 2 tbsp dried cilantro (or to taste), fresh basil, chopped (or to taste) or 2 tbsp dried basil (or to taste), fresh rosemary, minced or 1 tbsp dried rosemary, olive oil, crunchy onions, crushed , bread crumbs are okay

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil