30 reduced chicken spinach tomato pasta Recipes

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

packaged dried orecchiette or 8 oz ziti pasta, margarine or 1 tbsp butter, onions, cut into thin wedges or 5 medium leeks, sliced, red bell pepper, cut into thin wedges, mushrooms, sliced, garlic cloves, minced, all-purpose flour, anise seed, crushed, skim milk, reduced-sodium chicken broth, grated parmesan cheese, frozen chopped spinach, thawed and well drained, prosciutto , cut into thin bite-size strips, tomato, seeded and chopped

reduced-sodium chicken broth, garlic, crushed and peeled, dried rosemary, crushed red pepper, cannellini beans , beans, divided, diced tomatoes, macaroni (or medium pasta shells), frozen spinach , (6 oz), extra-virgin olive oil, freshly grated parmesan cheese

reduced-sodium fat-free chicken broth, chopped carrot, stalk celery, chopped, dried oregano or 1 tsp italian herb seasoning, cannellini beans, chopped tomatoes, undrained, rotini pasta, fresh baby spinach (half a pack), fresh ground black pepper , to taste

olive oil, onion, chopped, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, cannellini or 1 (15 oz) can white beans, rinsed and drained, ditalini or 1/2 cup other small shell pasta, swiss chard leaves or 1/2 lb spinach leaves, coarsely chopped, salt, parmesan cheese

chopped onion, olive oil, garlic cloves, minced, water, tomato puree, reduced-sodium chicken broth or vegetable broth, dried oregano, sugar, salt, pepper, torn fresh spinach, navy beans, rinsed and drained, cooked small tube pasta or other small pasta, hot pepper sauce, shredded parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

boneless skinless chicken breast , cut into 1/2 inch strips, salt-free garlic and herb seasoning, blend, onion, chopped, olive oil, garlic clove, minced, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, uncooked orzo pasta, crushed red pepper flakes (optional), grated parmesan cheese (optional)

boneless skinless chicken breasts , cut into 1/2-inch strips, salt-free garlic seasoning blend, onion, chopped, olive oil, garlic clove, minced, diced tomatoes, undrained, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken broth, uncooked orzo pasta, crushed red pepper flakes , optional, grated parmesan cheese , optional

italian turkey sausage links, casings removed, crumbled, onion, chopped, canola oil, garlic clove, minced, water, great northern beans, rinsed and drained, diced tomatoes, undrained, reduced-sodium chicken broth, uncooked elbow macaroni, pepper, fresh spinach leaves , cut into strips, shredded parmesan cheese

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

shell pasta, uncooked, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, garlic clove, minced, olive oil, water, diced tomatoes, undrained, reduced-sodium chicken broth or 1 1/4 vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney beans or 1 (15 oz) can cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese

uncooked small pasta, celery ribs, thinly sliced, carrots, thinly sliced, onion, chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, reduced-sodium chicken broth or vegetable broth, dried basil, dried rosemary, crushed, salt, pepper, white kidney or cannellini beans, rinsed and drained, shredded fresh spinach, shredded parmesan cheese , optional

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

reduced-sodium chicken broth, stewed tomatoes, cut up, uncooked small pasta shells, reduced-sodium chicken bouillon granules, garlic clove, minced, white kidney or cannellini beans, rinsed and drained, chopped fresh spinach, dried basil, dried oregano, pepper, grated parmesan cheese

olive oil, onion, chopped, garlic cloves, minced, fresh spinach leaves, chopped, tomatoes, chopped and seeded, reduced-sodium fat-free chicken broth, rigatoni pasta (about 16oz. uncooked ), blue cheese, crumbled, pine nuts, toasted

pasta (i use fusilli), olive oil, spicy italian sausage, onion, chopped, garlic cloves, minced, chicken broth (i use reduced sodium ), dried basil, diced tomatoes, frozen chopped spinach, parmesan cheese, grated (adjust to your liking)

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt