19722 reduced carbs version Recipes

reduced-fat mozzarella cheese, divided, pizza dough, cooked boneless skinless chicken breasts, marinated artichoke hearts, drained and coarsely chopped, roasted red peppers, drained and cut into strips, kalamata olives, drained, pitted, and thinly sliced, olive oil, fresh oregano, fresh ground pepper, reduced-fat feta cheese

reduced-sodium chicken broth, reduced sodium soy sauce, cornstarch, curry powder, crushed red pepper flakes, boneless pork chop, onion , cut into slivers, garlic cloves, minced, broccoli florets, diagonally sliced carrot, canola oil, hot cooked rice, lightly dry roasted salted peanut

reduced sodium soy sauce, dry sherry, cornstarch, sesame oil, egg white, lightly beaten, boneless chicken breasts, cut into 1-inch dice, green onion, cut into 1 1/2 inch pieces, then thinly sliced lengthwise to form thin strips, garlic clove, minced, fresh ginger, minced (or grated ), chili paste (see recipe description), reduced-sodium chicken broth, low sodium soy sauce, dry sherry, balsamic vinegar, sesame oil, sugar, cornstarch, canola oil, divided, roasted unsalted cashews, diced red bell pepper

cinnamon graham cracker crumbs, reduced fat margarine, melted, fat-free sugar-free instant pistachio pudding mix, nonfat milk, ripe banana, sliced, ground cinnamon, thawed frozen non-dairy reduced-fat whipped topping

reduced-sodium chicken broth, divided, cornstarch, reduced sodium soy sauce, orange marmalade, oyster sauce, rice vinegar, chili-garlic sauce, canola oil, divided, top sirloin steaks , trimmed of fat and cut into 1/4-inch strips, minced fresh ginger, onion , slivered (1 1/2-2 cups), red bell pepper, diced (1 cup), broccoli floret (about 4 cups)

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

reduced-fat creme-filled chocolate sandwich cookies, crushed, reduced-fat vanilla frozen yogurt, softened, chocolate syrup, dry roasted peanuts, carton frozen fat-free whipped topping, thawed

reduced sodium soy sauce, fresh ginger, peeled and grated, dry sherry (or rice wine), garlic cloves, peeled, pork tenderloin, trimmed and cut into matchstick thin sticks, lo mein noodles (or vermicelli), chicken broth (or vegetable broth), rice vinegar, light brown sugar , packed, reduced-fat peanut butter, thai red curry paste, red bell pepper, seeded and cut into strips, zucchini , cut into matchstick thin strips, scallions, thinly sliced, fresh cilantro, chopped, peanuts, chopped

reduced-fat mayonnaise, divided, lemon juice, reduced sodium soy sauce, chopped fresh ginger, sugar, salmon, drained , picked over and flaked or 1 cup flaked cooked salmon fillet, diced celery, chopped scallions, wasabi powder (optional), whole wheat bread, radish sprouts

reduced-fat baking mix, low-fat milk, reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

reduced sodium soy sauce, lemon juice, vegetable oil, peach preserves, garlic, finely chopped, chopped fresh ginger or 1 tsp ground ginger, chopped fresh peaches or 1 cup frozen peaches, thawed and with juice, lemon juice, sugar, reduced sodium soy sauce, cornstarch, garlic, finely chopped, chopped fresh ginger or 1/2 tsp ground ginger, firm peaches (optional), pork tenderloin, cut into 1 1/2 inch cubes

reduced-sodium chicken broth, zucchini (about 3 medium), chopped fresh tarragon or 1 tbsp dill, shredded reduced-fat cheddar cheese (3 oz), salt, fresh ground pepper

reduced sodium soy sauce, olive oil or 2 tbsp canola oil, molasses, garlic cloves, minced, ground ginger, ground mustard, boneless beef top sirloin steak, cut into 1-inch cubes, sweet onion , cut into 1-inch pieces, green peppers or 1 large sweet red pepper, cut into 1-inch pieces, zucchini , cut into 1-inch slices, tomatoes, fresh large mushroom, reduced-fat sour cream (8 oz), nonfat milk, onion soup mix, dijon mustard, black pepper

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

reduced-fat cream cheese (tub ), buttermilk ranch dressing, reduced-fat mozzarella cheese (shredded ), red bell pepper, finely diced, green bell pepper, finely diced, yellow bell pepper, finely diced, carrot (grated ), fresh tomatoes, buttermilk biscuits (10 per tube ), egg yolk, beaten with 2 tbsp water, flour , for dusting surface and rolling pin, grape tomatoes, sliced in half, sliced black olives, multi-color bell pepper (cut into shapes like stars, half moons, zig-zags)

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

reduced fat graham cracker crust (if you d like to make your own, i ve successfully made it with graham cracker crust), reduced-fat cream cheese, softened, fat-free sweetened condensed milk, tequila, triple sec, frozen limeade concentrate, light non-dairy whipped topping, thawed (cool whip free), lime zest (optional)