19025 reduced carbs janet Recipes

reduced-fat (2%) milk, sugar, quick-cooking tapioca, grated lemon peel, vanilla extract

low-fat milk (skim may be used, but creates a thinner sauce), butter, flour, parmesan cheese, minced garlic, pepper

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

reduced sodium soy sauce, brown sugar, sliced scallion, white and green parts, sesame oil, sesame seeds, garlic, minced, gingerroot, minced, chili pepper flakes (optional), flank steaks

reduced-calorie mayonnaise, dijon mustard, grated lemon zest, salt, drops hot pepper sauce, chicken , cut into eighths, skin removed, corn flake crumbs

reduced-sodium tomato juice, onion powder, celery seed, dried basil, artificial sweetener, wine vinegar

reduced-sodium chicken broth, roasted-garlic seasoned chicken broth, refrigerated cheese tortellini or 1 (9 oz) package mushroom tortellini, diced tomatoes, minced garlic, chopped sun-dried tomatoes, chopped shallots, baby spinach, ground cayenne pepper, ground black pepper, basil, oregano, freshly grated asiago cheese

flour, baking powder, baking soda, ground cinnamon, salt, egg whites, slightly beaten, banana, ripe, mashed, sugar or 3/4 cup splenda substitute, canola oil

reduced-sodium chicken broth, unsweetened coconut milk, curry powder, jalapeno chile, seeded and minced, boneless skinless chicken breast halves, cut into 3/4 inch pieces, fresh lime juice, salt and pepper, green onion, chopped, cilantro, chopped, freshly cooked white rice, lime wedge

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

reduced-fat bisquick baking mix, granulated sugar, milk, cooking apples, peeled and sliced, lemon juice, brown sugar, ground cinnamon (or my sweet spice blend sweet spice blend), boiling water, sweetened whipped cream (optional) or ice cream (optional)

fat-free flour tortillas (6 to 8 inches in diameter), reduced-fat peanut butter, strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit, bananas, thinly sliced (2 cups), low-fat granola

reduced-fat vanilla wafers, finely crushed, all-purpose flour, brown sugar , packed, unsalted butter or 1/4 cup margarine, cold, neufchatel cheese, softened, granulated sugar, eggs, all-purpose flour, lemon zest, minced, lemon juice, baking powder, powdered sugar (optional)

reduced-fat creme-filled chocolate sandwich cookies, divided (oreo s), butter or 1 1/2 tsp margarine, melted, fat-free vanilla pudding , cups (such as hunt s snack pack), vanilla extract

reduced-fat vanilla yogurt, canned crushed pineapple or 1/2 cup canned mandarin oranges, toasted coconut

reduced-fat cream of chicken soup, water, instant chicken bouillon, milk, vegetable oil, garlic, peeled and minced or pressed, onion, peeled and chopped, stalks celery, washed and chopped, carrots, peeled and diced, boneless skinless chicken breast halves or 5 chicken thighs, celery seed, ground black pepper, all-purpose flour, baking powder, salt, milk, olive oil or 2 tbsp vegetable oil

reduced-fat (2%) milk, cinnamon stick, broken in half, x 1/8-inch orange peel strips (orange part only), sugar, water, egg, egg white, vanilla extract

reduces-sodium soy sauce, fresh cilantro leaves, mayonnaise, oriental sesame oil, rice vinegar, peeled fresh ginger, chopped, cayenne pepper, fresh tuna steal (about 1 inch thick ), watercress, stems trimmed, radishes, trimmed, sliced, sesame seeds