19025 reduced carbs janet Recipes

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat milk, dried thyme, pepper, poultry seasoning, frozen peas, thawed, frozen corn, thawed, potato, diced, carrot, peeled, diced, sweet potato, diced, chicken breasts, cooked, diced, reduced-fat baking mix, nonfat milk (yes, again )

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

reduced coconut milk, unsweetened coconut milk* (preferably organic ), cupcakes, all purpose flour, baking powder, salt, unsalted butter, room temperature, sugar, eggs, seeds scraped from 1 split vanilla bean or 1 1/2 tsp vanilla extract, reduced coconut milk (see above), room temperature, unsalted butter, room temperature, powdered sugar, reduced coconut milk (see above), room temperature, seeds scraped from 1 split vanilla bean or 1 1/2 tsp vanilla extract, salt, sweetened flaked coconut, lightly toasted (for garnish

reduced-fat cream cheese, softened, reduced-fat sour cream, vanilla extract, sugar, prepared crepes, reduced-sugar cherry pie filling, warmed, chocolate syrup

reduced-fat white cake mix or 1 (18 oz) package reduced-sugar white cake mix, peanut butter, egg white, applesauce, milk, sugar-free chocolate syrup, cocoa, egg white, applesauce, espresso or 1/2 cup very strong brewed coffee, cooled, sugar-free chocolate syrup

reduced-fat cream of chicken soup, undiluted, reduced-fat cream of mushroom soup, undiluted, nonfat milk, divided, dried thyme, pepper, poultry seasoning, frozen mixed vegetables, cubed cooked chicken breasts, reduced-fat biscuits or 1 1/2 cups baking mix

reduced-sugar chocolate cake mix (prepared according to directions on box.), egg, oil, water, reduced-fat peanut butter, cool whip lite, separated (reserve 2 oz for topping), sugar, reduced-fat cream cheese, bananas , 1 reserved, sugar-free chocolate syrup

reduced-fat whole wheat crackers (such as reduced fat triscuits), pizza sauce , plus, pizza sauce, canadian bacon (1/2 oz per slice), mushrooms , cut into 10 thin slices, pickled banana pepper rings, shredded part-skim mozzarella cheese

reduced-fat reduced-sodium condensed cream of mushroom soup, skim milk, seasoning salt, dry parsley flakes, butter, oregano, cooked chicken, lasagna noodles, cooked, reduced-fat mozzarella cheese, parmesan cheese, grated, sesame seeds

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

reduced-sodium chicken broth or 2 tbsp reduced-sodium vegetable broth, onion, diced, eggplants, unpeeled and julienned, zucchini, unpeeled and julienned, red pepper, diced, green pepper, diced, garlic, crushed, canned plum tomatoes or 3 cups fresh plum tomatoes, diced plus juice, evaporated skim milk, fresh basil, salt (or to taste), pepper (or to taste), penne pasta, freshly grated parmesan cheese (optional)

reduced-sodium chicken broth or 5 cups reduced-sodium vegetable broth, extra virgin olive oil, shallots, thinly sliced, butternut squash or 3 cups hubbard squash or 3 cups red kuri squash (chopped, peeled 1/2-inch pieces) or 3 cups kabocha squash (chopped, peeled 1/2-inch pieces), shiitake mushroom caps, thinly sliced, dried thyme, salt, fresh ground pepper, saffron thread, crumbled (optional), arborio rice, dry white wine or 1/2 cup dry vermouth, parmigiano-reggiano cheese, finely grated

chocolate-flavor crisp rice cereal, reduced fat margarine, reduced-fat peanut butter, marshmallows, reduced-fat semisweet chocolate morsel, fiber 1 cereal

reduced-fat chocolate wafer cookies, finely crushed, butter, melted, egg white, unsweetened cocoa, fat-free sweetened condensed milk, reduced-fat cream cheese, softened, fat free chocolate syrup (such as smucker s), vanilla extract, mint extract, eggs, chocolate-covered mint candies (such as andes ), cool whip lite, reduced calorie

reduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed

reduced-fat cream-filled sandwich cookies, fat-free hot fudge ice cream topping, butter,melted, unflavored gelatin1/2 cup strong brewed coffee,cold, ea.)reduced-fat cream cheese, sugar, reduced-fat sour cream, bittersweet chocolate,melted and cooled, chocolate covered coffee beans