Peanut Butter-Banana-Chocolate Train Wreck Recipe

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Peanut Butter-Banana-Chocolate Train Wreck
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Ingredients:

Directions:

  1. Cut cake into 1 - 1 1/2” squares. Set aside.
  2. Beat the sugar, cream cheese, and peanut butter together in medium bowl until creamy and smooth.
  3. Fold in 6 oz of Cool Whip. (Reserve last 2 oz to use as topping.).
  4. Slice 2 of the bananas in approximately 1/4 inch slices. (Reserve third banana.).
  5. Please note: Amounts of each ingredient will depend on the type of glass or bowl you choose. I used a parfait glass that was about 3 1/2 inches in diameter (top) and about 4 inches high.
  6. To assemble your train wrecks, press each layer in firmly to compact.
  7. Press 3-4 pieces of cake in bottom of parfait glass.
  8. Top with 3-4 slices of banana.
  9. Squirt enough chocolate sauce to cover the bananas.
  10. Add 1/4 c of the peanut butter mixture.
  11. Repeat layers until the parfait glass is almost full. (I repeated my layers three complete times, so that the peanut butter mixture was on top.).
  12. Repeat, filling other parfait glasses.
  13. Cover with plastic wrap and refrigerate for 2 - 3 hours.
  14. Right before serving, slice reserved banana into approximately 1/4 inch slices.
  15. Remove train wrecks from fridge and top with a plop of the reserved whipped topping, 2-3 slices of banana and a chunk of chocolate cake.
  16. For the risk-takers in your life: Top with additional chocolate syrup!
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.25 Kcal (1868 kJ)
Calories from fat 214.68 Kcal
% Daily Value*
Total Fat 23.85g 37%
Cholesterol 41.14mg 14%
Sodium 278.78mg 12%
Potassium 465.76mg 10%
Total Carbs 51.31g 17%
Sugars 32.27g 129%
Dietary Fiber 3.2g 13%
Protein 11.67g 23%
Vitamin C 4.3mg 7%
Iron 0.8mg 4%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 273.01 Kcal (1143 kJ)
Calories from fat 131.34 Kcal
% Daily Value*
Total Fat 14.59g 37%
Cholesterol 25.17mg 14%
Sodium 170.55mg 12%
Potassium 284.95mg 10%
Total Carbs 31.39g 17%
Sugars 19.74g 129%
Dietary Fiber 1.96g 13%
Protein 7.14g 23%
Vitamin C 2.6mg 7%
Iron 0.5mg 4%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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