1157 reduced calorie reduced fat salad Recipes

reduced fat sour cream, lemon juice, yellow mustard, cooked ham, mozzarella cheese, blanched slivered almonds, seedless green grapes, halved, diced green onion, pita breads, halved

reduced fat tortilla chips, cottage cheese (i used sour cream), thick n chunky salsa, shredded lettuce, chopped tomato, sliced green onion, mild cheddar cheese

reduced-fat peanut butter, low sodium soy sauce, lemon juice, sesame oil, fresh ginger, grated, salt and pepper, soba noodles, green onions, sliced, carrot, thinly sliced, frozen peas

reduced-fat ranch dressing, orange juice, prepared horseradish, chopped broccoli, mango, peeled and cubed, cashews, red onion, cut into thin wedges, mandarin oranges, drained

fat-free mayonnaise, reduced-sodium soy sauce, ground ginger, cubed cooked chicken breast, chopped fresh snow peas, sweet red pepper, chopped, sesame seeds, toasted, lettuce leaves, chopped cashews

reduced-fat sour cream (such as daisy), fresh lemon juice, chopped fresh dill, cucumbers , halved lengthwise and thinly sliced crosswise, sliced red onion, coarse salt and ground black pepper to taste

reduced-fat greek-style yogurt (such as fage), canola oil, grated peeled fresh ginger, garlic cloves, minced, salt, divided, ground red pepper, bone-in chicken breast halves, skinned, seedless green grapes, chopped red onion, mango chutney, chopped celery, canola mayonnaise (such as spectrum organic), fresh lemon juice

reduced-fat mayonnaise, fresh lime juice, cooked diced chicken breasts, toasted unsalted chopped pecans, dried cranberries, chopped celery, fuji apples, peeled,cored,seeded,diced, salt and pepper, endives, separated into leaves

reduced-fat mayonnaise, red wine vinegar, black pepper, canadian bacon, diced, head iceberg lettuce , outer leaves removed and discarded, smoked deli turkey breast slices, sliced into bite-size pieces, beefsteak tomato (about 3/4 lb), cored and cubed, peeled avocado, pitted and cubed, red onion, finely diced, crumbled blue cheese

reduced-fat mayonnaise, buttermilk, onion powder, garlic powder, coarse salt, paprika, white pepper

reduced-fat mayonnaise, sugar, chopped onion, red wine vinegar, celery seed

reduced-fat cream cheese, sugar, lemon juice, almond extract, strawberry yogurt, peaches, peeled and sliced, halved fresh strawberries, fresh blueberries, green grapes, mandarin oranges, drained, sliced almonds, toasted, fresh strawberries , optional

reduced-fat mayonnaise, grated orange rind, orange juice, curry powder, grated peeled fresh ginger, diced roasted skinless , boneless chicken breasts (about 3/4 lb), seedless green grapes, halved, diced dried apricots, sliced green onions, chopped unsalted cashews, chopped fresh parsley, naan breads, trimmed watercress

reduced-fat mayonnaise, crumbled blue cheese, red wine vinegar, lemon juice, lemon rind, red pepper, chopped romaine lettuce, chopped celery, chopped deli turkey, chopped salami, chopped deli ham, chopped carrot, chopped radish, chopped fresh parsley, chickpeas, rinsed and drained

reduced-fat sour cream, lemon juice, fresh dill, chopped, coarse salt and pepper (to taste), cucumbers , halved lengthwise and thinly sliced crosswise, onion, thinly slices (i use red )

reduced-fat greek yogurt, prepared mayonnaise, curry powder , or as needed, hard-boiled eggs, peeled, halved, and finely chopped, green onion, finely chopped, kosher salt and freshly ground black pepper, good-quality whole wheat bread, red leaf lettuce, note : can cut off the bread crusts, if desired.

reduced-fat mayonnaise, sugar, red wine vinegar, celery seed

reduced-fat plain yogurt, unsweetened apple juice, sugar, torn mixed salad greens, halved seedless red grapes, pear, cubed, coarsely chopped pecans, toasted, sliced green onion