210 reduced calorie but sweet potato fat Recipes

fresh pumpkin (1/2 inch cubes ), sweet potatoes (peeled and cubed . about 1 medium), olive oil, onion, diced, celery, diced, garlic, minced, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, ground black pepper, salt, bay leaf

peeled fresh pumpkin (about 12 oz, cubed 1/2-inch), peeled sweet potatoes (about 1 medium, cubed 1/2-inch), olive oil, diced onion (1 small), diced celery (about 1 rib), minced garlic, reduced-sodium fat-free chicken broth, brown rice, chopped fresh sage, fresh ground black pepper, salt, bay leaf

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

unpeeled small red potatoes (1-1/4 lb), fat-free plain yogurt, reduced-fat sour cream, chopped green onions, minced fresh parsley, divided, dried basil, salt and -free garlic seasoning blend, paprika, fresh or frozen peas, thawed, chopped sweet red pepper

low-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice

yukon gold potatoes, peeled and cubed, sweet potato, peeled and cubed, garlic cloves, halved, reduced-fat sour cream, minced fresh thyme or 1/4 tsp dried thyme, salt, pepper, shredded reduced-fat cheddar cheese, divided

baking potatoes, peeled and cut into 1 inch pieces, salt, divided, sweet potatoes in syrup, drained and mashed, reduced-fat cream cheese, softened, bacon, cooked and crumbled, light sour cream, chicken broth, pepper

baking potatoes, peeled and cut into 1/4-inch-thick slices (about 3 cups), sweet potatoes, peeled and cut into 1/4-inch-thick slices (about 4 cups), no-salt-added chicken stock (such as swanson), canola oil, all-purpose flour, garlic cloves, crushed, reduced-fat milk, thyme sprigs, kosher salt, divided, freshly ground black pepper, aged gruyere cheese, shredded (about 3/4 cup), chopped fresh chives, divided, chopped fresh thyme, fresh parmigiano-reggiano cheese, grated (about 1/4 cup)

all-purpose flour for dusting, trans fat-free ready-made pie crust, egg white, lightly beaten, heavy cream, reduced-fat milk, freshly grated nutmeg, salt, garlic clove, pepper, yukon gold potatoes (2 large), peeled and sliced into 1/16-inch-thick slices, sweet potatoes (1 large), peeled and sliced into 1/16-inch-thick slices, grated parmesan cheese, unsalted butter , cut into pieces

olive oil, kale leaves (chopped ), onion, chopped, potatoes, sliced 1/8-inch thick, sweet potatoes, sliced 1/8-inch thick, reduced-fat cheddar cheese, dried basil, dried rosemary, black pepper, salt

oil, diced onion, minced garlic cloves, reduced-fat italian sausage, casings removed, crushed tomatoes, chicken broth, sweet potato, peeled and diced into 1/2 inch chunks, ground cumin, fennel seed, buttercup squash, peeled seeded diced, chickpeas, drained and rinsed, salt and pepper

nonfat sour cream, reduced-fat mayonnaise, chipotle chile in adobo , seeds removed and chopped, cilantro, chopped, lime juice, salt, salt, sweet potatoes (about 2 1/2 lbs, peeled and halved lengthwise and cut into 4 wedges), vegetable oil, garlic salt

macadamia nut oil, brown sugar, wattleseed, eggs, mashed sweet potato, salt (optional), baking powder, reduced-fat milk, wattleseed extract, roughly chopped walnuts

butter divided, onion chopped, cinnamon ground, nutmeg ground, fresh ginger grated, sweet potato cubed, water, low sodium chicken broth, carrots chopped or shredded, parsnips chopped or shredded, cream or half and half, table salt, black pepper freshly ground, reduced fat sour cream, fresh flat-leaf parsley chopped

olive oil, chopped onion, chopped green bell pepper, chopped tomato (about 1 1/2 lb), tomato paste, salt, dried basil, garlic salt, black pepper, fat-free , less-sodium chicken broth, salt, dried basil, ground red pepper, black pepper, sliced peeled baking potato (about 1 large), sliced peeled yukon gold potato (about 2 large), sliced peeled sweet potato (about 1 large), shredded reduced-fat sharp cheddar cheese, shredded part-skim mozzarella cheese

potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped

yukon gold potatoes, fat-free half-and-half, fat-free cream cheese, softened, grated parmesan cheese, garlic salt, freshly ground pepper, turkey bacon slices, diced, sweet onion, diced, frozen chopped broccoli, thawed and drained, reduced-fat shredded cheddar cheese

russet potatoes, sweet potatoes, light sour cream, divided, skim milk, reduced-fat cheddar cheese, chives, divided, salt, divided