1824 reduced bean Recipes

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

tomatillos, husked and rinsed, coarsely chopped cilantro, lime zest, kosher salt, divided, pepper, divided, garlic clove, minced, reduced-sodium black beans, rinsed and drained, reduced-sodium chicken or vegetable broth, chopped canned chipotle chile, chopped drained roasted red peppers, plain whole-milk greek yogurt

sweet red pepper, chopped, celery ribs, chopped, onion, chopped, canola oil, black beans, rinsed and drained, reduced-sodium chicken broth, diced tomatoes, undrained, chopped green chilies, ground cumin, cooked minute brown rice, reduced-fat sour cream

boneless skinless chicken breasts, cut into 1-inch cubes, reduced-sodium chicken broth, divided, frozen corn, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, jalapeno pepper, seeded and chopped, minced fresh cilantro, chili powder, ground cumin, cornstarch, tortilla chips, shredded reduced-fat mexican cheese blend , optional

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

uncooked quinoa, reduced-sodium vegetable broth, extra virgin olive oil, garlic cloves, finely chopped, chopped gingerroot, whole cumin seed, red bell peppers, diced, onion, chopped, black beans, rinsed and drained, reduced-sodium vegetable broth, chopped fresh cilantro

italian turkey sausage links (4 oz each), casings removed, onion, chopped, garlic cloves, minced, cannellini or white kidney beans, rinsed and drained, reduced-sodium chicken broth, water, white wine or additional reduced-sodium chicken broth, pepper, escarole or spinach, chopped, shredded parmesan cheese

frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional

canola oil, carrot, shredded, zucchini, shredded, onion, finely chopped, garlic powder, mushroom, finely sliced, cooked lentils, drained, fajita seasoning mix, fat-free refried beans, taco shells, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional), salsa (optional), guacamole (optional), jalapeno (optional)

frozen cut green beans, chopped onion, butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, white vinegar, salt, dill weed, pepper, reduced-fat sour cream

olive oil, chopped onion, garlic cloves, minced, frozen burger-style recipe crumbles, less-sodium taco seasoning, fresh baby spinach leaves, chopped tomato, frozen whole-kernel corn, fresh lime juice, black beans, rinsed and drained, reduced-carb whole wheat flour tortillas, shredded reduced-fat extra sharp cheddar cheese, shredded iceberg lettuce, salsa, reduced-fat sour cream

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1 cup chopped ), navy beans, garlic, minced, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes , with onions and garlic, bay leaf, dried thyme, black pepper, turkey kielbasa (reduced fat )

soft sandwich bread, crusts removed , torn into small pieces, half-and-half or milk, grated parmesan cheese, ground pork, grated onion, minced garlic, salt and black pepper, baking powder, dried oregano, crushed red pepper flakes or cayenne pepper, ground beef, olive oil, onion, chopped, carrots, chopped, stalk celery, chopped, minced garlic cloves, good-quality, reduced-sodium chicken broth, good-quality, reduced-sodium beef broth, cannellini beans, rinsed and drained, fresh chard or kale, stemmed, washed and chopped (about 4 cups), grated parmesan cheese, for garnish

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

olive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces

light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream

canola oil, diced onion (about 1 medium), garlic cloves, minced, chopped green chiles, undrained, great northern beans, rinsed and drained, fat-free , less-sodium chicken broth, diced cooked chicken breast, frozen corn, thawed, shredded 2% reduced-fat sharp cheddar cheese, reduced-fat sour cream, sliced green onions