188 red yogurt soup Recipes

olive oil, onion, peeled, chopped, bay leaf, celery ribs, trimmed, chopped, carrot, peeled, chopped, red lentil, rinsed, tomatoes, diced, vegetable stock, fresh orange juice (a cup!), orange zest, minced, salt, ground black pepper, plain yogurt, fresh parsley, chopped

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

ripe avocados, quartered, chopped green onion, fresh orange or pineapple juice, chopped fresh cilantro, salt, ground red pepper, ground black pepper, ground cumin, chicken broth, chilled, fat-free plain yogurt, garnishes: cooked shrimp , avocado slices

black beans, undrained, divided, reduced-sodium chicken broth, onion, chopped, bottled minced garlic, chunky salsa, lime juice, ground cumin, crushed red pepper flakes (optional), plain yogurt (optional), fresh cilantro leaves

dried black beans or 1 lb navy beans or 1 lb red beans, water, vegetable oil, onion, diced, carrots, diced, salt, ground nutmeg, lemon juice, plain low-fat yogurt, green onions, sliced

chill time 30-1hr, cantaloupe or 2 small s (peeled and seeded), any sweet white dessert wine, fresh strawberries, red wine, sugar, fresh mint sprigs, cut into julienne strips, greek yogurt

canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro

butter lettuce leaves , torn, baby spinach leaves, steamed and torn, fresh flat-leaf parsley sprig, shallot, coarsely chopped (do not use dehydrated here), plain yogurt, fresh lemon juice, prepared vegetable stock (i use vegan, organic stock), salt, fresh ground pepper, extra virgin olive oil, red wine vinegar, sugar, mustard powder, red radish , cut into 1- x 1/8-inch matchstick strips, seeded cucumber , cut into 1- x-1/8 inch matchstick strips

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, chopped canned chipotle chiles, water, fresh lime juice, coarse kosher salt, ground black pepper, plain nonfat yogurt, chopped seeded plum tomatoes, chopped fresh cilantro

olive oil, red onions, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, dried black beans, canned chipotle chile, canned, water, fresh lime juice, salt, ground black pepper, plain nonfat yogurt, plum tomato, chopped, fresh cilantro, chopped

dried black beans (about 2 cups), water, carrot, chopped, celery, chopped, red onion, chopped, garlic cloves, minced, green bell peppers, chopped, jalapeno peppers, chopped, lentils, diced tomatoes, chili powder, ground cumin, dried oregano, ground black pepper, red wine vinegar, salt, uncooked brown rice, plain yogurt, lime wedge, cilantro

beets (about 5 medium), tops trimmed, yukon gold potatoes, low-fat (1%) milk, chopped red onion, chopped fresh dill, red wine vinegar, plain nonfat yogurt, fresh dill sprigs

oil, onion, chopped, red bell pepper, chopped, chopped fresh garlic (or more to taste), boneless chicken breasts, cut into about 1-inch pieces (can use boneless skinless thighs ), curry powder (add in more if desired), grated fresh ginger, crushed red pepper flakes (or to taste), chicken broth (can add in a little more broth if desired), diced canned tomatoes (with juice), granny smith apple, peeled and coarsley chopped, orzo pasta, dried currant, salt and pepper, plain yogurt

extra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice

eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped

baked and mashed pumpkin, onion, chopped, olive oil, garlic cloves, sliced thinly, red cabbage, chopped finely, banana pepper, chopped, vegetable stock, yogurt, paprika, cumin seed, black mustard seeds, ground black pepper, chili pepper flakes, thyme, rosemary, salt

ground lamb, water, diced tomatoes, undrained, onion, chopped, red wine, minced fresh mint or 1 tbsp dried mint, garlic cloves, minced, dried marjoram, dried rosemary, crushed, salt, pepper, toppings: plain greek yogurt and crumbled feta cheese

fresh strawberries, halved, chopped pecans, carton vanilla nonfat yogurt, divided, dry red wine, sugar, sliced strawberries (optional)