512 red white yogurt Recipes

oat flour , 2 cups red mill, more no calorie splenda, egg whites, dannon yogurt, baking soda, baking powder, cinnamon, salt, blueberries

a 2 1/2-lb white cabbage, cored and chopped (about 12 cups), granny smith apples, cut into julienne strips, plus apple slices for garnish, ribs of celery, sliced thin diagonally, walnuts, mayonnaise, plain yogurt, dijon-style mustard, sugar, vegetable oil, salt , or to taste, red-wine vinegar

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

plain yogurt 1/4 cup, mayonnaise 1/4 cup, orange juice, freshly squeezed 1/4 cup, white vinegar 3 tbsp, honey 1 1/2 tsp, green cabbage , shreddd 7 cup, carrot, shredded 1 cup, red onion, thinly sliced 1/2 cup, salt & pepper to taste, paprika, suggestion : toasted sesame seeds

chopped cranberries, chopped red apple, chopped celery, seedless green grapes, halved, raisins, chopped walnuts, white sugar, ground cinnamon, vanilla yogurt

yellow split peas, water, salt, cumin seeds, vegetable oil, ground turmeric, gingerroot, minced, minced garlic, tomatoes, chopped, onions, chopped, split white gram (urad dal ), yellow moong dal (moong dal), red lentil (masoor dal), indian chili pepper, paprika, fresh cilantro, chopped,to serve, plain yogurt, to serve

fish , firm feshed white, cut into serving pieces, natural yogurt, lemon juice, salt, hot red chili pepper, finely minced, grated fresh ginger, crushed garlic, cumin powder, coriander powder, turmeric powder, fresh coriander (to garnish )

hake fillets (or any other white fish), milk, salt & freshly ground black pepper, fresh breadcrumbs, onion, finely chopped, green peppers or 1 red pepper, diced, button mushrooms, sliced, oil, plain yogurt, extra-large egg, whisked, tomatoes, sliced, grated cheddar cheese

boneless leg of lamb, trimmed and cut into 1-inch cubes, diced tomatoes, undrained, all-purpose flour, chopped white onion, grated peeled fresh ginger, mustard seeds, garam masala, ground cumin, salt, ground red pepper, garlic cloves, minced, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

fresh gingerroot, peeled and roughly chopped (about 2 inch piece), garlic cloves, peeled and roughly chopped, salt, more to taste, ground cumin, red chili powder or 1 tsp hot paprika, ground turmeric, white pepper, fresh lemon juice (from 2 lemons), vegetable oil, sour cream, greek yogurt, plain, cremini mushrooms, trimmed and wiped clean

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

chicken thighs (you can use about 4 cups of cooked chicken pieces instead, + 2 cups chicken broth), butter, melted, onion, chopped, olive oil, sweet red pepper, cored, seeded and cut in strips, ground almonds, divided, salt, divided, white pepper, egg, beaten + 2 eggs, beaten, for frying eggplant, eggplant, sliced, italian-style breadcrumbs, vegetable oil for frying eggplant, curry powder, ground turmeric, couscous, fresh parsely, chopped, divided, phyllo sheets (1/2 of 1 lb. box), thawed according to package directions, your favourite chutney + 1/2 cup plain yogurt for the sauce

canola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley

uncooked lasagna noodles, butter or margarine, shredded carrot, chopped celery, chopped onion, chopped yellow bell pepper, chopped red bell pepper, garlic cloves, minced, coriander seeds, crushed, carton plain yogurt, chopped fresh cilantro, salt, ground white pepper, ground nutmeg, fresh lump crabmeat, drained, shredded mozzarella cheese, shredded process american cheese

catfish fillets (or any white fish), milk (or enough to cover fish), tabasco sauce, seafood , breader (found in the flour aisle at the grocery store), vegetable shortening (i m not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer), plain yogurt, mayonnaise, red pepper

chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)

boned leg of lamb, cut into 3/4-inch cubes, papaya paste (tenderising agent), grated ginger, garlic paste, salt, turmeric, red chile powder, cinnamon stick, cardamom pods with shell, refined peanut oil or sunflower oil, for frying, white onion thinly sliced, whole greek yogurt, lemons, juiced, chopped mint, chopped cilantro, green chiles, finely chopped, ghee or oil, basmati rice, saffron (or 10 threads fresh ) boiled in 1-cup milk for 5 minutes, nan, 1 piece per person, salad , as an accompaniment