Directions:
- Cook noodles according to package directions; drain.
- Melt butter in a large skillet over medium-high heat; add carrot and next 6 ingredients. Sauté 4 to 5 minutes or until vegetables are tender.
- Combine yogurt and next 4 ingredients in a bowl; stir in vegetable mixture. Add crabmeat; toss.
- Combine mozzarella and American cheeses.
- Arrange 3 lasagna noodles in bottom of a lightly greased 13- x 9-inch baking dish; top with half of crabmeat mixture. Sprinkle half of cheese mixture on top. Repeat layers with remaining noodles and crabmeat mixture.
- Cover and bake at 350° for 30 minutes or until thoroughly heated. Uncover and sprinkle with remaining cheese mixture. Bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 117.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 11% | |
| Sodium | 328.72mg | 14% | |
| Potassium | 181.58mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 8.9mg | 50% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 129.26 Kcal (541 kJ) | ||
| Calories from fat | 65.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 20% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 11% | |
| Sodium | 182.03mg | 14% | |
| Potassium | 100.55mg | 4% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.67g | 12% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 11.65g | 42% | |
| Vitamin C | 13.4mg | 40% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 5mg | 50% | |
| Calcium | 98mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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