135 red watcher Recipes
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fat-free mayonnaise, low sodium soy sauce and7 Morefat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce18 min, 9 ingredients
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beets (in water, they came sliced and i finely chopped th... and9 Morebeets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic50 min, 10 ingredients
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Weight Watchers Spinach-Caramelized Onion Salad (1 Point)
light stick butter, sweet onion, thinly sliced, salt and6 Morelight stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach31 min, 9 ingredients -
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Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
vegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients -
Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)
olive oil, onions, chopped, celery, chopped and15 Moreolive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt1 hour 20 min, 18 ingredients -
Dohra Kebab
watcher bread, onion, chopped, green pepper, chopped and9 Morewatcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )25 min, 12 ingredients -
Grilled Skirt Steak & Pepper Sandwich With Corn Mayonnaise
mayonnaise (i used weight watchers light) and11 Moremayonnaise (i used weight watchers light), red wine vinegar, chopped fresh oregano, chopped fresh basil, garlic clove, pressed, crushed red pepper flakes , to taste, ciabatta , halved horizontally, ears corn, husked, red bell peppers , quartered lengthwise, red onion, cut into 1/3-inch rounds, skirt steaks , cut crosswise into 6-inch pieces, olive oil (for brushing )45 min, 12 ingredients -
Chicken, Bacon and Vegetable Savoury Muffins Aust Ww 5 Points
shallots, ends trimmed, peeled, thinly sliced and11 Moreshallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika45 min, 12 ingredients -
Egg White Omelet With Toast
liquid egg substitute, red pepper, chopped and1 Moreliquid egg substitute, red pepper, chopped, watchers multi-grain bread2 min, 3 ingredients -
Lightened up Creamy Spinach Fettucine
spinach fettuccine, watchers cream cheese, parmesan cheese and3 Morespinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper20 min, 6 ingredients -
Weight Watchers Red, White, and Berry Pizza (2 Points)
part-skim ricotta cheese, grated lemon zest, black pepper and3 Morepart-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries10 min, 6 ingredients -
Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2
frozen hash brown potatoes, thawed, eggs, beaten and8 Morefrozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese35 min, 10 ingredients
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