142 red skin yogurt Recipes

fresh pineapple, 1/3-inch cubes peeled cored, mango, peeled, cut into 1/3-inch cubes (2/3 cup), sugar, white wine vinegar, garlic cloves, pressed, ground cumin, cumin seed, sea salt, fresh ground black pepper, red-skinned sweet potato (yam), russet potato, onions, grated, eggs, beaten to blend, chopped fresh cilantro, plus sprigs (to garnish ), all-purpose flour, curry powder, sea salt, vegetable oil, greek yogurt

red thin-skinned potatoes, plain low-fat greek yogurt, olive oil mayonnaise or regular mayonnaise, roughly chopped fresh dill, red wine vinegar, kosher salt, pepper, red red onion, rinsed and patted dry, english cucumber, very thinly sliced

skinned, boned chicken breasts, shelled green peas, seedless red grapes, halved, plain low-fat yogurt, low-fat sour cream, curry powder, lemon juice, curly leaf lettuce leaves, pita bread rounds, cut in half

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

cooked turkey, dried cherries, sambuca romana, nonfat plain yogurt, nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat mayonnaise, red apple, cored and diced (skin on ), green apple, cored and diced (skin on ), celery, thinly sliced, fennel bulb, thinly sliced

chutney, cubes peeled cored fresh pineapple, mango, peeled, cut into 1/3-inch cubes (2/3 cup), sugar, white wine vinegar, garlic cloves, pressed, ground cumin, cumin seeds, sea salt, freshly ground black pepper, potato cakes, red-skinned sweet potato (yam), russet potato, grated onion, eggs, beaten to blend, chopped fresh cilantro plus sprigs for garnish, all purpose flour, curry powder, sea salt, vegetable oil, greek-style yogurt

skinned chicken breast halves (about 1 1/2 lb), skinned chicken thighs (about 3/4 lb), skinned chicken drumsticks (about 1/2 lb), salt, divided, black pepper, divided, plain nonfat yogurt, fresh lime juice, ground coriander, ground turmeric, grated peeled gingerroot, ground red pepper, garlic cloves, minced, paprika, hot cooked couscous

yogurt , beaten till smooth, beetroot, boiled and finely chopped, carrot, finely chopped, cucumber, finely chopped, red capsicum, finely chopped, onion, finely chopped, green chilies, finely chopped, coriander leaves, finely chopped, mint leaf, finely chopped, salt, pepper, red chili powder, almonds, blanched,skin removed and thinly sliced (lengthwise)

skinned and boned chicken breast halves, plain yogurt, mayonnaise, dijon mustard, ground cumin, ground red pepper, cucumber, cubed, green onions, chopped, shredded fresh spinach, pita pockets, cut into halves

red thin-skinned potatoes, firm-ripe tomatoes (1/2 lb. total ), hulled lentils such as red chiefs, fat-skimmed chicken broth, curry powder, chopped fresh mint leaves, plain nonfat yogurt, salt

red thin-skinned potatoes (2 1/2 in. wide; 2 to 2 1/2 lb. total ), lemon juice, chopped parsley, lightly packed rinsed and drained watercress sprigs, dried tarragon, sour cream (or half and half plain yogurt), salt

red potatoes, unpeeled (or any thin skinned potato), vegetable oil (or any bland oil that has a high smoke point), bay leaf, whole chipotle chile, stemmed, seeded if desired, whole dried ancho chiles or 1 whole small morita chilies or 1 whole pasilla chile, stemmed, seeded if desired, hing, raw sugar, cumin powder, cayenne , to taste, garam masala or 1 tsp curry powder, plain yogurt or sour cream, lemon wedge, salt , to taste

red potatoes, cooked and mashed with skins on (i cook mine in the microwave, approximately 4 minutes on high, make sure to stab them with a fork or), butter (optional) or 1 tbsp margarine (optional), plain low-fat yogurt, fresh chives, shredded colby or 1 tbsp colby-monterey jack cheese, bacon, crumbles (optional), smoked paprika (to taste)

skinned, boned chicken breast halves, plain low-fat yogurt, dried basil, divided, dried oregano, divided, vegetable cooking spray, olive oil, chopped onion, chopped sweet red pepper, garlic, minced, sliced fresh mushrooms (about 3/4 lb), frozen english peas, thawed, dry white wine, all-purpose flour, canned low-sodium chicken broth, undiluted, neufcha gtel cheese , cut into cubes, salt, freshly grated nutmeg, chopped fresh parsley, grated parmesan cheese, fettuccine, uncooked

mayonnaise, diced red peppers (roasted preferred), diced green peppers, diced yellow onion, diced carrots, diced celery, chopped fresh cilantro leaves, chili powder, cayenne powder, seasoning salt, sugar, white vinegar, head green cabbage, quartered and sliced into thin strips, mango chunks, roasted red bell peppers, (roasted at 400 degrees f , seeds and skin removed), balsamic vinegar, white vinegar, caribbean jerk seasoning, crushed red pepper flakes, bbq sauce, plain yogurt, sour cream, chopped fresh cilantro leaves, lime, juiced, ground cumin, chili powder, cayenne pepper, salt, freshly ground black pepper, blackening spice, fresh avocados, halved, pitted and flesh diced, fresh jalapenos, diced, lime, juiced, diced red onion diced, fresh minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, chopped fresh cilantro leaves, mahi mahi, skinned and cleaned, blackening seasoning, olive oil, dozen (6-inch) flour tortillas, shredded cheese of choice, diced tomatoes

roma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

honey, fresh lemon juice (from 1/2 large lemon), lemon , zested, heavy cream, powdered sugar, plain greek yogurt, dark rum, pure vanilla extract, pineapple, skinned and cut into 3/4-inch thick slices, or 8 canned pineapple slices in pineapple juice, drained, ripe but firm bananas, peeled and halved lengthwise, then halved crosswise, red or green grapes, halved, light brown sugar, chopped fresh mint, for garnish