976 red sauce free Recipes

  • Gluten-Free Ginger Soy Sesame Chicken
    chicken breast tenders (not breaded ) and
    7 More
    chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes
    25 min, 8 ingredients
  • Spice-Crusted Salmon with Citrus Sauce
    carton plain fat-free yogurt, fat-free sour cream and
    17 More
    carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)
    19 ingredients
  • Fragrant Chicken in Creamy Almond Sauce
    olive oil, cinnamon sticks, bay leaves, chopped onion and
    14 More
    olive oil, cinnamon sticks, bay leaves, chopped onion, garlic cloves, minced, curry powder, ground turmeric, salt, ground cardamom, skinned, boned chicken breasts , cut into 1-inch pieces, fat-free , less-sodium chicken broth, fat-free sour cream, all-purpose flour, sugar, almonds, toasted and ground, chopped red bell pepper, almonds, toasted, cinnamon sticks (optional)
    18 ingredients
  • Chicken Enchilada Bake with Mushroom Sauce
    poblano chiles (about 6 oz) and
    20 More
    poblano chiles (about 6 oz), anaheim chiles (about 4 1/2 oz), red bell pepper, olive oil, sliced cremini mushrooms (about 8 oz), sliced shiitake mushrooms (about 1 package), sliced green onions, garlic cloves, minced, all-purpose flour, dried rubbed sage, ground cumin, black pepper, fat-free , less-sodium chicken broth, water, style fat-free cream cheese (about 1/2 cup), softened, shredded monterey jack cheese, chopped fresh cilantro, corn tortillas, cut in half, chopped skinned roasted chicken breast (about 3/4 lb), grated fresh romano cheese
    21 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Crunchy Shrimp with Toasted Couscous and Ginger-Orange Sauce
    orange juice, chopped fresh cilantro and
    22 More
    orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress
    24 ingredients
  • Linguine with Red Clam Sauce
    uncooked linguine, olive oil, bottled minced garlic and
    4 More
    uncooked linguine, olive oil, bottled minced garlic, fat-free marinara pasta sauce (such as muir glen), sun-dried or regular tomato paste, crushed red pepper, chopped clams, undrained
    7 ingredients
  • Pork Stir-Fry with Orange Sauce
    uncooked thin rice noodles and
    12 More
    uncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally
    31 min, 13 ingredients
  • Chicken and Noodles with Peanut Sauce
    uncooked japanese curly noodles (chucka soba) and
    12 More
    uncooked japanese curly noodles (chucka soba), fat-free , less-sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper, dark sesame oil, divided, chicken breast tenders, red bell pepper strips, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, divided
    13 ingredients
  • Penne and Meatballs with Red Pepper Sauce
    ground chicken, breadcrumbs, egg, cumin and
    14 More
    ground chicken, breadcrumbs, egg, cumin, instant minced garlic (or 1 clove garlic, minced), dried parsley flakes, salt, pepper, sweet red pepper, chicken broth (or 1 1/2 cup water with 1 1/2 tsp. chicken bouillon powder), green onions, sliced, instant minced garlic (or 1 clove garlic, minced), fat-free evaporated milk, flour, dry sherry (optional), hot pepper sauce (optional), salt and pepper, penne pasta
    45 min, 18 ingredients
  • Salmon with Pink Peppercorn Tartar Sauce Salmon with Pink Peppercorn Tartar Sauce
    fat-free mayonnaise, fat-free sour cream and
    6 More
    fat-free mayonnaise, fat-free sour cream, chopped red onion, chopped fresh italian parsley, drained capers, coarsely chopped, pink peppercorns, crushed, nonstick vegetable oil spray, skinless salmon fillets (head ends ; each about 6 inches long by about 6 inches wide at thickest end)
    8 ingredients
  • Gluten-Free and Low-Fat Vegetarian Pizza Gluten-Free and Low-Fat Vegetarian Pizza
    bread mix (gluten-free instant oven), cold water and
    9 More
    bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )
    30 min, 11 ingredients
  • Braised Pheasant in Mixed Peppercorn Sauce Braised Pheasant in Mixed Peppercorn Sauce
    pheasant, skinned and quartered, salt and
    9 More
    pheasant, skinned and quartered, salt, freshly ground black pepper, butter, olive oil, fat-free , less-sodium chicken broth, dry white wine, evaporated fat-free milk, cornstarch, minced yellow onion, mixed green, red, and white peppercorns, crushed
    11 ingredients
  • Zesty Chili Mac (Vegetarian and Gluten Free!) Zesty Chili Mac (Vegetarian and Gluten Free!)
    pasta noodles (any shape , regular or gluten-free) and
    5 More
    pasta noodles (any shape , regular or gluten-free), half a package soy chorizo (trader joe s is veggie and gluten free, but you can use the real thing if you want), spaghetti sauce, shredded cheese (we like monterrey jack), few dashes garlic, few dashes red chili pepper flakes
    45 min, 6 ingredients
  • Tangerine Chicken Stir-Fry (Gluten/Casein Free) Tangerine Chicken Stir-Fry (Gluten/Casein Free)
    olive oil, chicken breasts , cut into bit sized pieces and
    11 More
    olive oil, chicken breasts , cut into bit sized pieces, red bell pepper, sliced thinly, snow peas, braggs liquid aminos or 4 tbsp gluten-free soy sauce, vegetable cocktail or 2 tbsp tomato juice, water, tomato paste, tangerine , juice of, tangerine , zest of, cornstarch, tangerines, bean sprouts
    40 min, 13 ingredients
  • Gluten-Free Pasta With Smoked Salmon and Tarragon Cream Sauce Gluten-Free Pasta With Smoked Salmon and Tarragon Cream Sauce
    gluten-free pasta (notta pasta linguini), butter and
    10 More
    gluten-free pasta (notta pasta linguini), butter, shallots or 1 small onion, minced, red pepper flakes, crushed (optional), garlic cloves, minced, flat fillets anchovies, smoked salmon, diced, heavy cream, dried tarragon, salt & pepper, to taste, grated parmesan cheese, parsley
    25 min, 12 ingredients
  • Pasta with Garden Bolognese Sauce Pasta with Garden Bolognese Sauce
    olive oil, shredded carrot, chopped onion, chopped celery and
    9 More
    olive oil, shredded carrot, chopped onion, chopped celery, chopped red bell pepper, chopped green bell pepper, chopped portobello mushroom caps (about 1 large mushroom), dried oregano, garlic cloves, minced, dry red wine, fat-free marinara sauce, hot cooked ziti (about 3 cups uncooked short tubular pasta), shredded part-skim mozzarella cheese
    13 ingredients
  • Mama Ks Baked Crab Cakes W Mustard Sauce Mama Ks Baked Crab Cakes W Mustard Sauce
    crab cakes, crab meat - fresh cooked or canned/drained and
    16 More
    crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)
    30 min, 18 ingredients




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