492 red sauce cooking light Recipes

barbecued chicken, shredded, peanut oil (divided use ), eggs, beaten lightly, onion, sliced thinly, garlic cloves, crushed, fresh red chilies, sliced thinly, add as many seeds as you like, broccoli florets, chopped, shiitake mushrooms, sliced thinly, carrot, chopped finely (80g), snow peas, trimmed, green onions, sliced thinly, cooked rice , white long grain rice, light soy sauce, hoisin sauce (i use blue dragon brand.), ketjap manis (sweet soy sauce)

sesame oil, canola oil, thai red curry paste, garlic cloves, chopped, chicken breasts, boneless and skinless, cut into 1 inch cubes, light soy sauce, red onion , thinly sliced lengthwise, red bell pepper , cut into bite-size slices, cabbage, coarsely chopped , about 8 cups, carrots, coarsely chopped, soba noodles, cooked and drained (or wheat spaghetti noodles, which is what i used)

sambal oelek or 1 tsp thai chili paste, low sodium soy sauce, dark sesame oil, boneless center cut pork chops, trimmed and cut into 1/2-inch cubes, low sodium soy sauce, sambal oelek or 2 tsp thai chili paste, dark sesame oil, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, chopped carrot, sliced shiitake mushroom caps, chopped zucchini, chopped green onion, chopped red bell pepper, cold cooked short-grain rice, dark sesame oil, kosher salt, eggs, lightly beaten, egg whites, lightly beaten

sambal oelek or thai chile paste, low-sodium soy sauce, dark sesame oil, boneless center-cut loin pork chops, trimmed and cut into 1/2-inch cubes, low-sodium soy sauce, sambal oelek or thai chile paste, dark sesame oil, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, chopped carrot, sliced shiitake mushroom caps, chopped zucchini, chopped green onions, chopped red bell pepper, cold cooked short-grain rice, dark sesame oil, kosher salt, eggs, lightly beaten, egg whites, lightly beaten

peanut oil, onions, finely chopped, chilies, fresh1 red 1 green seeded and finely sliced, garlic cloves, finley chopped, boneless pork or 250 g chicken, finely diced, prawns, . raw or 250 g prawns, cooked shelled and deveined, cooked rice (best cooked the day before and chilled overnight ), eggs, beaten, light soy sauce, pepper, fish sauce, hot chili sauce, lime juice or 1 tbsp lemon juice, sugar, spring onion , chopped including green tops, coriander leaves, fresh chopped

boneless skinless chicken breasts , cut into 1 by 2 inch pieces (about 4), asian fish sauce (nam pla or nuoc mam), soy sauce, water, sugar, cooking oil, onion , cut into thin slices, fresh red chilies , seeds and ribs removed,cut into thin slices or 1/4 tsp dried red pepper flakes, garlic, minced, lightly packed basil leaves

oyster sauce, fish sauce or 1 tbsp soy sauce, brown sugar, cornstarch, water, boneless skinless chicken breast halves, cooking oil, onion, sliced, fresh red chili peppers, seeded and cut into thin strips, garlic, minced, unsalted cashews or 1/2 cup lightly salted roasted cashews, hot cooked rice

five-spice powder, vegetable oil, shallot, chopped, garlic clove, minced, ground lean pork, soy sauce, sugar, red chili paste or 2 tbsp asian red chili sauce, pork tenderloin, cooked and thinly sliced, english cucumbers, thinly sliced, mesclun, fresh thai basil, fried shallots (optional), french baguettes , use light baguette with soft interior and thin crisp crust (8 oz ea.)

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

vegetable oil, divided, eggs, lightly beaten, diced onion, diced red bell pepper, haricots verts (tiny green beans), trimmed and cut into 1 1/2-inch pieces (about 2 cups), chopped cooked chicken, cooked basmati rice, soy sauce, asian chili-garlic sauce, toppings: sliced green onions , chopped toasted almonds

doves , skin removed breasts removed from carcasses, olive oil or 1 -2 tbsp canola oil or 1 -2 tbsp peanut oil, light soy sauce, olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, asian chili sauce (or substitute a few splashes of your favorite hot sauce), light soy sauce, rice vinegar, sesame oil, fresh gingerroot, peeled and minced, warm cooked brown rice, carrot, shredded, green onion, thinly sliced, red bell pepper, thinly sliced into strips, iceberg lettuce or 16 large romaine lettuce leaves

diced pimiento, drained, reduced-fat mayonnaise, light sour cream, grated onion, worcestershire sauce, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, light white cheddar cheese, finely shredded, light white or wheat bread slices, tomatoes, sliced, light butter, melted, vegetable cooking spray

chicken or duck eggs or 12 quail eggs, water to cook eggs, plus 1/4 cup for caramel, sugar, young coconut juice (if using fish sauce), fish sauce or thin soy sauce, pork shanks, bone in and with rind, scallions, trimmed, halved, and white bulbs lightly crushed, garlic, peeled and lightly crushed, more dried red chilies, star anise, five-spice powder

boneless skinless chicken breast , cut into 1-inch pieces (or thigh meat), raw shrimp, peeled and deveined, cornstarch, oyster sauce, chicken broth, oyster sauce, sweet chili sauce, vegetable oil, garlic cloves, minced, shallot, thinly sliced (walnut sized), red jalapeno chile, thinly sliced, stalk celery , thinly sliced on the diagonal, cooked rice stick noodles, cooked chinese egg noodles, egg, lightly beaten, sesame oil

boneless, skinless chicken breasts (about 4), cut into 1-by-2-inch pieces, asian fish sauce (nam pla or nuoc mam), soy sauce, water, sugar, cooking oil, onion , cut into thin slices, fresh red chiles , seeds and ribs removed, cut into thin slices, or 1/4 tsp dried red-pepper flakes, garlic, minced, lightly packed basil leaves

unsalted butter, olive oil, diced red onion (1 small onion), diced celery (4 stalks ), diced red bell pepper (1 small pepper), diced yellow bell pepper (1 small pepper), minced fresh flat-leaf parsley, capers, drained, tabasco sauce, worcestershire sauce, old bay seasoning, kosher salt, fresh ground black pepper, crushed red pepper flakes , to taste, cooked salmon, panko breadcrumbs (japanese bread crumbs) or 3/4 cup plain breadcrumbs, good mayonnaise, dijon mustard, extra-large eggs, lightly beaten

olive or vegetable oil, butter, fresh thyme leaves, finely chopped, ribs celery, chopped, garlic, finely chopped, bay leaf, onions, chopped, green bell pepper, chopped, salt and freshly ground black pepper, flour, shots bourbon, chicken stock, louisiana-style hot sauce , such as frank s red hot, worcestershire, light brown sugar, cider vinegar, tomato sauce, white and dark meat cooked turkey or chicken, chopped or pulled, chopped frozen okra , optional, cooked white or brown rice or oyster crackers, to serve, sliced scallions, to serve

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray